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      <image:title>Blog - Best Homemade Soy Milk / Everything You Need to Know! - blend for 90 seconds</image:title>
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      <image:title>Blog - Best Homemade Soy Milk / Everything You Need to Know! - strain the soymilk through a nut milk bag</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/lillet-blanc-spritz</loc>
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    <loc>https://carolsvegankitchen.com/blog/vegan-ratatouille</loc>
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    <loc>https://carolsvegankitchen.com/blog/apple-panzanella-salad</loc>
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    <loc>https://carolsvegankitchen.com/blog/dairy-free-biscuits</loc>
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    <lastmod>2026-03-16</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-chocolate-layer-cake</loc>
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    <lastmod>2026-02-02</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-pop-tarts</loc>
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    <lastmod>2026-01-19</lastmod>
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    <loc>https://carolsvegankitchen.com/blog/mushroom-bourguignon</loc>
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    <lastmod>2026-01-19</lastmod>
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    <loc>https://carolsvegankitchen.com/blog/apple-butter-made-with-wild-apples</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Small Batch Apple Butter Made with Wild Apples - What are wild apples?</image:title>
      <image:caption>Wild apples are simple any apple that grows naturally. They are not purchased in a grocery store like cultivated apples. Instead, you’ll find them on apple trees in abandoned orchards, along country roads, or in your neighbor’s yard.</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/vegan-mushroom-stroganoff</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:caption>My little kitchen buddy I can't do without! The Tormek T-1 Knife Sharpener.</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/lions-mane-mushroom-steak</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:caption>Save the aquafaba! It can be used in vegan baking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/3c30889c-7328-4abf-bf08-cd94b1033e8c/how-to-cook-dried-chickpeas2.jpg</image:loc>
      <image:title>Blog - How to Cook Dried Garbanzo Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/fc4ed3a4-3663-467e-92cf-28f6c235c4cf/how-to-cook-dried-garbanzo-beans-18.jpg</image:loc>
      <image:title>Blog - How to Cook Dried Garbanzo Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/14171dc1-9fe3-411d-9828-d21c43b10ce9/carols-signature.jpg</image:loc>
      <image:title>Blog - How to Cook Dried Garbanzo Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/maple-tempeh-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1be563fb-3463-4349-afbf-cf6b4069aa2b/homemade-vegan-blt-with-maple-tempeh-bacon5.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/2a5cbdfa-32a0-4c19-a894-8d3432d06cf7/homemade-vegan-blt-with-maple-tempeh-bacon2.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/bc58df92-f63f-4875-a9dd-2a43099d5a6b/ingredients+for+vegn+blt.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715386872888-SPP3WQY1UHGR8HRU2W87/how-to-make-maple-tempeh-bacon1.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Slicing tempeh for vegan bacon.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715386874090-V0HYSAU0AVH2N8L2VX8O/how-to-make-maple-tempeh-bacon2.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Whisking bacon flavored sauce.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715386935423-KSTXTNLRUH8FR521X48Q/how-to-make-maple-tempeh-bacon3.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Tempeh slices in bacon sauce in a pan.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715382984494-1ZV70XILSFQ14SWVKDJW/homemade-vegan-blt-5.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Tempeh bacon simmering on the stovetop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715386986841-HVLVA1BXD7QGHHP4F6YT/how-to-make-maple-tempeh-bacon4.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Tempeh bacon simmering on a stovetop.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715386988166-ZM1TJ6TY5AOV8OH9Q471/how-to-make-maple-tempeh-bacon5.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Maple tempeh bacon on parchment paper.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715387321784-VYOQAMRP5KLPNULO1P5D/how-to-make-vegan-blt1.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Sandwich bread with vegan mayonnaise.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715387323007-TEUO3F51ECQMM0JEKVV4/how-to-make-vegan-blt2.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Lettuce on bread with vegan mayonnaise.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715387242458-IWG036F84WGQQ460ZCS9/how-to-make-vegan-blt3.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Tomato slices on vegan blt.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715383259193-6QO0MAKAW653VI8RVETN/homemade-vegan-blt-12.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Tempeh bacon on vegan blt.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1715383331556-OXIRD6QSLKLPVS8ZUR38/homemade-vegan-blt-13.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Finished homemade vegan blt sandwich.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/51150ec2-d811-4d00-a689-a05e793306ae/homemade-vegan-blt-with-maple-tempeh-bacon3.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/ca2ea307-a881-4f15-b6f0-8684762fad45/homemade-vegan-blt-with-maple-tempeh-bacon4.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/14171dc1-9fe3-411d-9828-d21c43b10ce9/carols-signature.jpg</image:loc>
      <image:title>Blog - Homemade Vegan BLT with Maple Tempeh Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/cauliflower-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/b5559321-822e-4ebb-9aef-26947b5f033b/creamy-cauliflower-cashew-alfredo-1.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/03171d22-cf61-4f40-b58d-a6fe0aee0ee3/creamy-cauliflower-cashew-alfredo-2.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/6005236d-a16b-4f06-8e7b-f478011eddea/ingredients-for-cashew-cauliflower-alfredo.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713138625610-5QI3FGDUMZCN7Z92XTXJ/how-to-make-vegan-cauliflower-cashew-alfredo1.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Onions and garlic in a pot on the stovetop.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713056091340-LKTXL618KSK5EPF8DR32/how-to-make-vegan-cauliflower-cashew-alfredo2.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Deglazing the pan with vegetable broth.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713138538676-80LTNFYKEYNCHC2QFO7P/how-to-make-cauliflower-cashew-alfredo-5.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Cauliflower, onions, garlic, and cashews in a pot.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713128370314-V8EM15UKKXBGWF2YUXRH/how-to-make-cauliflower-cashew-alfredo-6.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Cauliflower in a saucepan covered with a lid.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713128372675-LACR1VUEN2NKR3AB9Y13/how-to-make-cauliflower-cashew-alfredo-7.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Browned cauliflower and cashews in a pot.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713056194061-H5IXHWOVPW1XPPC7Z6LO/how-to-make-vegan-cauliflower-cashew-alfredo3.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - cauliflower cashew alfredo ingredients in a blender.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713056203056-IJEGEX3EAJQ5GITR4CUB/how-to-make-vegan-cauliflower-cashew-alfredo5.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Cauliflower and cashews in a blender container.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713056538837-ZY67WI9S8M3JTOL01IMN/how-to-make-cauliflower-cashew-alfredo-10.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Blended cauliflower alfredo sauce.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713056309471-IQZKBJQJKGE2YAU8GW0Y/how-to-make-vegan-cauliflower-cashew-alfredo4.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Pouring vegan alfredo sauce over cooked pasta.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1713056489637-44ZBHQJQGZWM89QM8JJ5/how-to-make-cauliflower-cashew-alfredo-13.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Cauliflower alfredo pasta in a pot.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/4e7fe814-9653-4dc3-8817-12b73e760d59/creamy-cauliflower-cashew-alfredo-3.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/67f094c8-891a-4586-b8f6-e77f1219daf0/creamy-cauliflower-cashew-alfredo-4.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/cff5f8b8-ca59-4352-88ea-f20f038cdc28/creamy-cauliflower-cashew-alfredo-5.jpg</image:loc>
      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Creamy Cauliflower Cashew Alfredo (Vegan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/how-to-cook-stinging-nettles-for-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/5923ab5d-9649-45eb-b0d8-aa5553d432e2/stinging-nettles-in-march-4.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/6c09b7a9-befc-48a9-9f91-d1270d1a3d2d/stinging-nettles-2.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/2b1e7721-097d-45bb-ad62-60ca836ea7fe/stinging-nettles-along-a-path.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Here’s an early spring patch growing in the moist soil right along a trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/5bc89cea-f79c-4b2b-913e-3cde1a5da7ec/foraging-stinging-nettles-in-march-.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Snip the top 6” of the plant. These leaves are the most tender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171219129-9QA2BL8QR0SMFRKXWHYH/how-to-cook-stinging-nettles1.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - stinging nettles in a sink.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171223458-0OMK9TLHCLPJ3ILFHQCD/how-to-cook-stinging-nettles-for-eating-3.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - nettles leaves trimmed from the stalk.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171320084-KSI9XDAP3XRHEK83DGJ4/how-to-cook-stinging-nettles2.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - A bowl of fresh stinging nettles in water.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171343725-WSEN2IMK9NY1SLA3JKYM/how-to-cook-stinging-nettles-for-eating-6.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Washing stinging nettles in a bowl in the sink.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171430391-O9EYZMAY9D7KCOPGH9DY/how-to-cook-stinging-nettles3.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Boiling water poured over nettle leaves.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171450628-ZYDQLB2LUY9LLKEABUAQ/how-to-cook-stinging-nettles-for-eating-8.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Stirring blanched nettle leaves.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171556081-BDL9NJ9W6L016BX4EWK2/how-to-cook-stinging-nettles4.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Draining blanched nettles in a colander.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1712171620771-ECQMLCIH7KBIRQTK563Z/how-to-cook-stinging-nettles5.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Squeezed nettle ball.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/c0f530b3-d0dc-4297-a46f-7ef0396d9074/stinging-nettles-in-the-forest.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/muhammara-dip-recipe</loc>
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      <image:title>Blog - Muhammara Dip with Jarred Peppers - Roasting on the stovetop</image:title>
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      <image:title>Blog - Muhammara Dip with Jarred Peppers - torn bread in a food processor</image:title>
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      <image:title>Blog - Muhammara Dip with Jarred Peppers - breadcrumbs in a food processor</image:title>
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      <image:title>Blog - Muhammara Dip with Jarred Peppers - muhammara ingredients in a food processor.</image:title>
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      <image:title>Blog - Muhammara Dip with Jarred Peppers - blended muhammara in a food processor.</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-dark-chocolate-tart</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - For the crust:</image:title>
      <image:caption>1½ cups (135 grams) of gluten-free rolled oats ½ cup (65 grams) of pecans 2 tablespoons of cocoa powder ¼ teaspoon of fine sea salt 2 tablespoons of refined coconut oil, melted 2 tablespoons of maple syrup 1½ cups (220 grams) of medjool dates, pitted (about 12 large dates)</image:caption>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - For the chocolate filling:</image:title>
      <image:caption>13.5 oz can (1¾ cups, 400 ml) of full-fat coconut milk, whisked until no lumps remain ¼ teaspoon of agar powder (not agar flakes) 1 teaspoon of vanilla 1¾ cups (9oz. / 255 grams) of good quality dark chocolate, chopped 2 tablespoons of maple syrup</image:caption>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - Pressing the crust into a tart pan by hand.</image:title>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - Press in crust in a tart pan.</image:title>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - Chopping dark chocolate with a knife.</image:title>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - Whisking coconut milk in a saucepan.</image:title>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - Pouring hot coconut milk over chopped chocolate.</image:title>
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      <image:title>Blog - Vegan Chocolate Ganache Tart - Pouring chocolate ganache into a tart crust.</image:title>
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    <loc>https://carolsvegankitchen.com/blog/roasted-brussels-sprouts-with-coconut-bacon</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/chocolate-mint-vegan-crinkle-cookies</loc>
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    <lastmod>2026-01-19</lastmod>
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    <loc>https://carolsvegankitchen.com/blog/oyster-mushroom-pot-pie</loc>
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      <image:caption>Lazy J Tree Farm where we cut down our family Christmas tree every year!</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/almond-cacao-biscotti</loc>
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    <lastmod>2026-01-19</lastmod>
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    <loc>https://carolsvegankitchen.com/blog/classic-tofu-scramble</loc>
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    <lastmod>2026-01-19</lastmod>
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    <loc>https://carolsvegankitchen.com/blog/one-pot-vegan-jambalaya</loc>
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    <lastmod>2026-01-19</lastmod>
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    <loc>https://carolsvegankitchen.com/blog/coconut-whipped-cream</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - How to Make Coconut Whipped Cream</image:title>
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      <image:title>Blog - How to Make Coconut Whipped Cream - Step 1</image:title>
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    <loc>https://carolsvegankitchen.com/blog/smoky-black-bean-beet-burgers-with-walnuts</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:caption>Thanks to my son, Bobby, for being a hand model!</image:caption>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/peppermint-chocolate-vegan-mug-cake</loc>
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    <lastmod>2024-01-31</lastmod>
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      <image:title>Blog - Peppermint Chocolate Vegan Mug Cake / Gluten-Free - Make it stand out</image:title>
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      <image:title>Blog - Peppermint Chocolate Vegan Mug Cake / Gluten-Free - Make it stand out</image:title>
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      <image:title>Blog - Peppermint Chocolate Vegan Mug Cake / Gluten-Free</image:title>
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      <image:title>Blog - Peppermint Chocolate Vegan Mug Cake / Gluten-Free</image:title>
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      <image:title>Blog - Peppermint Chocolate Vegan Mug Cake / Gluten-Free - Make it stand out</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/butternut-squash-tart-with-caramelized-onions-and-fried-sage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Make it stand out</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Step 2</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Step 3</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Step 8</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Step 9</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Step 9</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Step 10</image:title>
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      <image:title>Blog - Butternut Squash Tart with Caramelized Onions and Fried Sage / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/the-gingerbread-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:title>Blog - Gingerbread Protein Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Gingerbread Protein Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Gingerbread Protein Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Gingerbread Protein Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Gingerbread Protein Smoothie Bowl - Step 1</image:title>
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      <image:title>Blog - Gingerbread Protein Smoothie Bowl - Step 2</image:title>
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    <loc>https://carolsvegankitchen.com/blog/vegan-chestnut-praline-latte-recipe</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Vegan Chestnut Praline Latte Recipe - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chestnut Praline Latte Recipe - Enjoy!</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-minestrone-soup</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/b46b5a6a-c57d-4269-8d74-be998ccefb62/minestrone+soup-17.jpg</image:loc>
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      <image:title>Blog - Vegan Minestrone Soup - Make it stand out</image:title>
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      <image:title>Blog - Vegan Minestrone Soup - Make it stand out</image:title>
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      <image:title>Blog - Vegan Minestrone Soup - Make it stand out</image:title>
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      <image:title>Blog - Vegan Minestrone Soup - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/cf4d3b21-3c75-42c6-be04-f52b62045f51/Ingredients+for+Blog+Posts.jpg</image:loc>
      <image:title>Blog - Vegan Minestrone Soup - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1665772833201-Y2WFK3EQMJL9N04YR5A6/minestrone+soup-2.jpg</image:loc>
      <image:title>Blog - Vegan Minestrone Soup - Step 1</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1665772839586-XXD88QR2K7TSVZ5V3NQN/minestrone+soup-3.jpg</image:loc>
      <image:title>Blog - Vegan Minestrone Soup - Step 2</image:title>
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      <image:title>Blog - Vegan Minestrone Soup - Step 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1665772891618-ADK0Q8GAW84EO15H1EYJ/minestrone+soup-5.jpg</image:loc>
      <image:title>Blog - Vegan Minestrone Soup - Step 3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1665772892768-E04VVY16Z62H8C4VI7AX/minestrone+soup-6.jpg</image:loc>
      <image:title>Blog - Vegan Minestrone Soup - Step 4</image:title>
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      <image:title>Blog - Vegan Minestrone Soup - Step 5</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/ee3d2a88-7c9f-40db-b0df-f85161f222bf/minestrone+soup-18.jpg</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/oven-roasted-pumpkin-seeds</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Make it stand out</image:title>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Make it stand out</image:title>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/84e9ee07-5cec-407d-8d5d-1ce9b9a59d41/roasted+pumpkin+seeds-6.jpg</image:loc>
      <image:title>Blog - Oven Roasted Pumpkin Seeds - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1665441830696-V2KXN7HAQPNEHDXO814Z/roasted+pumpkin+seeds.jpg</image:loc>
      <image:title>Blog - Oven Roasted Pumpkin Seeds - Step 2</image:title>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Step 3</image:title>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Step 4</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1665441924268-I20R0ZB6LVXQ4XTZ1UEK/roasted+pumpkin+seeds-5.jpg</image:loc>
      <image:title>Blog - Oven Roasted Pumpkin Seeds - Step 5</image:title>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Step 6</image:title>
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      <image:title>Blog - Oven Roasted Pumpkin Seeds - Step 7</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/roasted-pumpkin-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/a815ebb5-d752-4216-9920-143edc812983/Roasted+Pumpkin+Soup.jpg</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe)</image:title>
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      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe)</image:title>
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      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe) - Step 2</image:title>
      <image:caption />
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      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe) - Step 3</image:title>
      <image:caption />
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      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe) - Steps 4-5</image:title>
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      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe) - Step 6</image:title>
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      <image:title>Blog - Roasted Pumpkin Soup (Creamy Vegan Recipe) - Step 7</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/orange-tahini-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/3931d734-408c-45dc-b5f9-8016b639fa98/gluten-free+mini+banana+muffins+with+chocolate+chips-23.jpg</image:loc>
      <image:title>Blog - Gluten-Free Banana Mini Muffins with Chocolate Chips / Vegan</image:title>
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    <image:image>
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      <image:title>Blog - Gluten-Free Banana Mini Muffins with Chocolate Chips / Vegan - Ingredients</image:title>
      <image:caption>Dry Ingredients: 2 cups of regular rolled oats (186 grams) (gluten-free if needed) 2 teaspoons of baking powder ½ teaspoon of fine sea salt Wet Ingredients: 1 cup of banana pulp (8 oz. about 2 medium very ripe banans) ¼ cup (2oz.) of almond or oat milk ¼ (2oz.) cup of tahini 1/3 cup (2.67 oz.) of maple syrup (use date syrup to make it fruit sweetened) 2 teaspoons of fresh orange zest To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/ad920bbe-e735-4b57-9ea9-ab4468104af9/gluten-free+mini+banana+muffins+with+chocolate+chips-18.jpg</image:loc>
      <image:title>Blog - Gluten-Free Banana Mini Muffins with Chocolate Chips / Vegan - Easy Orange Tahini Maple Glaze</image:title>
      <image:caption>Easy Orange Tahini Maple Glaze: 3 tablespoons of tahini 2 tablespoons of freshly squeezed orange juice 1 tablespoon of maple syrup A pinch of fine sea salt Wisk all ingredients together in a small bowl and pour over cooled banana bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1d089f11-49b3-40d8-bfb3-13b265c0e394/gluten-free+mini+banana+muffins+with+chocolate+chips-19.jpg</image:loc>
      <image:title>Blog - Gluten-Free Banana Mini Muffins with Chocolate Chips / Vegan</image:title>
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      <image:title>Blog - Gluten-Free Banana Mini Muffins with Chocolate Chips / Vegan</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/massaged-kale-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/crispy-air-fryer-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-19</lastmod>
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  </url>
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    <loc>https://carolsvegankitchen.com/blog/vegan-heirloom-tomato-tart-with-basil-cashew-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
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    <lastmod>2026-03-26</lastmod>
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    <lastmod>2026-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1662417299391-3N4SIB8VVBB9WFJ2Q7QH/creamy+cacio+e+pepe-6.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Cacio e Pepe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1662417301210-ZMYWN0IL6LN6U8I8H4P6/creamy+cacio+e+pepe-7.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Cacio e Pepe</image:title>
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      <image:title>Blog - Creamy Vegan Cacio e Pepe - Step 5</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - Creamy Vegan Cacio e Pepe - Step 6</image:title>
      <image:caption />
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/coconut-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Coconut Nice Cream</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/lemon-lavender-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/ba1e8c64-4adf-4e66-9e41-9dab05777231/lemon+lavender+scones-17.jpg</image:loc>
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      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Make it stand out</image:title>
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      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 2</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1661989906332-NJD3A8KIYWDD1YGWWRT3/lemon+lavender+scones-4.jpg</image:loc>
      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1661989913795-Y1UIHGX98KXAK01F3NZ3/lemon+lavender+scones-5.jpg</image:loc>
      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1661990064230-3YFG9LAN74V8Q9ZT8SEC/lemon+lavender+scones-6.jpg</image:loc>
      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 5</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1661990064245-VEXAZXP1DN33KD59RYYQ/lemon+lavender+scones-7.jpg</image:loc>
      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free)</image:title>
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      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 6</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1661990197096-O94ZARP0Y757FO5JEH76/lemon+lavender+scones-10.jpg</image:loc>
      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 7</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1661990197067-593HH0SEW6T0NP9T2HDE/lemon+lavender+scones-11.jpg</image:loc>
      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free)</image:title>
    </image:image>
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      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 8</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - Vegan Lemon Lavender Scones (Gluten-Free) - Step 9</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/spicy-olive-tapenade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
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      <image:title>Blog - Spicy Olive Tapenade (Naturally Vegan) - Make it stand out</image:title>
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      <image:title>Blog - Spicy Olive Tapenade (Naturally Vegan) - Make it stand out</image:title>
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    <image:image>
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      <image:title>Blog - Spicy Olive Tapenade (Naturally Vegan) - Step 1</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - Spicy Olive Tapenade (Naturally Vegan) - Step 2</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/peach-pie-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998536278-748PI4Q7GRDSQHEIIKZM/image-asset.jpeg</image:loc>
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      <image:title>Blog - Peach Pie Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998537902-75YC7743BWFUFPZO5YCK/image-asset.jpeg</image:loc>
      <image:title>Blog - Peach Pie Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Peach Pie Smoothie - Make it stand out</image:title>
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      <image:title>Blog - Peach Pie Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Peach Pie Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Peach Pie Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Peach Pie Smoothie - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998543211-O63DPAB0QS8ND8U9LT2G/peach+pie+smoothie_-3.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie - Step 2</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998543920-NM9SKEYR604KHRWG0KOU/peach+pie+smoothie_-16.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie - Step 3</image:title>
      <image:caption />
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    <image:image>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/healthy-vegan-cookie-dough-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998551902-CWY6G3AKFK3W8UTIK6Z7/healthy+vegan+cookie+dough-7.jpg</image:loc>
      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Step 2</image:title>
      <image:caption />
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      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Step 3</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998553784-J6WKKFDJLSWEEILKK0UH/healthy+vegan+cookie+dough-13.jpg</image:loc>
      <image:title>Blog - Healthy Vegan Cookie Dough Recipe - Step 4</image:title>
      <image:caption />
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-carrot-dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Vegan Carrot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Carrot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Carrot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Carrot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998559237-H6HSSTUKKR55P1SKDLQA/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Carrot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998559813-XLMISKGVNHVH6SEOQUYX/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Carrot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998561686-MES15M8MT8W77UYZ62LZ/vegan+carrot+dogs-2.jpg</image:loc>
      <image:title>Blog - Vegan Carrot Dogs - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998562385-VCJS528Z8VX5HD4E5V1N/vegan+carrot+dogs-3.jpg</image:loc>
      <image:title>Blog - Vegan Carrot Dogs - Step 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998563138-P3CRN70X4BZ269WW8YTL/vegan+carrot+dogs-4.jpg</image:loc>
      <image:title>Blog - Vegan Carrot Dogs</image:title>
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      <image:title>Blog - Vegan Carrot Dogs - Step 4</image:title>
      <image:caption />
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      <image:title>Blog - Vegan Carrot Dogs - Step 5</image:title>
      <image:caption />
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      <image:title>Blog - Vegan Carrot Dogs - Step 6</image:title>
      <image:caption />
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/lavender-moon-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998567018-TUTE6DGG83DGQ0Q2DJO2/image-asset.jpeg</image:loc>
      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
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      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Lavender Moon Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lavender Moon Milk - Step 2</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998572613-517EUCPM75FQWISIK1GP/lavender+moon+milk-4.jpg</image:loc>
      <image:title>Blog - Lavender Moon Milk - Step 3</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998573333-BGQ8PMYE21L0MTDNOKBM/lavender+moon+milk-9.jpg</image:loc>
      <image:title>Blog - Lavender Moon Milk - Steps 4-5</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998570891-AHCZGO170KBF6SFW3K9R/image-asset.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/homemade-vegan-potato-gnocchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998577984-BNB6RCZYK6X8K9AC81GN/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Vegan Potato Gnocchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998578793-OGU7TGZL6NVPEWZO3WQV/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Vegan Potato Gnocchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998580476-IKFYZYKQJX1HPU2BOXM4/homemade+vegan+potato+gnocchi2.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Potato Gnocchi - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998581295-KQE43GGJ338ELA44DG9P/homemade+vegan+potato+gnocchi3.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Potato Gnocchi - Step 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998582355-MJDT7UFLMMPFKHJPYC16/homemade+vegan+potato+gnocchi4.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Potato Gnocchi - Step 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998583249-9YFS945OEE8BUCZ3X1WG/homemade+vegan+potato+gnocchi5.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Potato Gnocchi</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Step 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi</image:title>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi</image:title>
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Step 5</image:title>
      <image:caption />
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      <image:title>Blog - Homemade Vegan Potato Gnocchi - Step 6</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-avocado-chocolate-mousse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Vegan Avocado Chocolate Mousse - Step 1</image:title>
      <image:caption />
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      <image:title>Blog - Vegan Avocado Chocolate Mousse - Step 2</image:title>
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      <image:title>Blog - Vegan Avocado Chocolate Mousse - Step 3</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/white-bean-sorrel-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
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      <image:title>Blog - White Bean Sorrel Hummus</image:title>
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      <image:title>Blog - White Bean Sorrel Hummus - Ingredients</image:title>
      <image:caption>2 packed cups of fresh sorrel leaves (sheep sorrel or French sorrel) 1 clove of garlic, minced (use 2 cloves if you really like garlic) 1 teaspoon kosher salt 2½ tablespoons freshly squeezed lemon juice 1½ teaspoons organic lemon zest 1½ cups of cannellini beans (about 1 15oz. can) drained and well rinsed ¼ cup of tahini ¼ cup of water Makes 2 cups</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/red-velvet-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/strawberry-spinach-salad-with-maple-balsamic-dressing</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/pina-colada-mocktail</loc>
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    <loc>https://carolsvegankitchen.com/blog/southern-vegan-potato-salad</loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-chai-latte-recipe</loc>
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    <lastmod>2026-01-19</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/stinging-nettle-pesto</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - Stinging Nettle Pesto - Ingredients</image:title>
      <image:caption>For deactivating the stingers: 6 cups of stinging nettle leaves (leaves with stems, if the shoots are young and tender) cleaned and well rinsed 2 quarts of boiling water with 1 tablespoon of kosher salt Coldwater bath for cooked nettles (The green ball, pictured here, is what the nettles will look like after they are blanched)</image:caption>
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      <image:title>Blog - Stinging Nettle Pesto - Ingredients</image:title>
      <image:caption>For the pesto: Cooked stinging nettles (see quantity above) 1 cup of walnuts 1 garlic clove, minced (use 2 cloves if you love garlic) 2½ tablespoons of lemon juice 2 teaspoons of lemon zest ¾ teaspoon of fine sea salt (we are going to add salted nettle broth later) ½ teaspoon of freshly ground black pepper 2 tablespoons of nutritional yeast ½ cup of cooled nettle broth (more if you want a pasta sauce consistency)</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/savory-chickpea-nettle-pancakes</loc>
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    <lastmod>2024-07-01</lastmod>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-almond-shortbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-18</lastmod>
    <image:image>
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      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998695601-CJ8MIJ1O4YACULVOG837/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Steps 1-2</image:title>
      <image:caption>1. Preheat your oven to 325 F / 165 C / gas mark 3. Use cooking spray to lightly coat the inside of a 9” x 9” baking pan or shortbread baking mold. If you are using a mold, use your fingers to make sure all the cracks and crevices in the design are greased. 2. Wisk the gluten-free flour, almond flour, and salt in a medium mixing bowl and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998696262-Q3QVPK73F4UHVVUOZPV2/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 3</image:title>
      <image:caption>3. Using a stand mixer with the paddle attachment (or a hand-held mixer), cream the butter until light and fluffy. Then add the extracts, mix, and gradually add in the sugar. Start at low speed and work your way up to medium-high speed, scraping down the sides of the bowl as needed. This will take about 2 minutes</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998696989-8CEXQIMUL89G7H0F8ZQF/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 4</image:title>
      <image:caption>4. Gradually add the flour, using the low-speed setting at first, to keep it from flying out of the bowl. Stop to scrape down the sides as needed. Increase to medium speed and mix until it forms a dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998697573-G1EJNEVARAN9WFR8WFDM/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Steps 5-6</image:title>
      <image:caption>5. Scoop the dough into the prepared baking pan and press it down firmly, taking care that all the cracks and crevices in the mold are filled. Pat the top nice and flat with your fingers. 6. Use a fork to prick the top all over with a fork. This helps prevent air bubbles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998698158-BWJQ3I3MTG9FTAHD6BDI/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 7</image:title>
      <image:caption>7. Bake for 30 minutes. Remove from the oven and let cool for 10 minutes so that it will release from the sides of the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998698816-7ACUNH0I537SL3VDD421/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 8</image:title>
      <image:caption>8. To remove the shortbread from the mold, flip it over onto a large cutting board and, if necessary, tap the pan on the cutting board to release it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998699490-0LTEPD8X0CH0M4X86FXQ/image-asset.jpeg</image:loc>
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      <image:title>Blog - Vegan Almond Shortbread - Step 9</image:title>
      <image:caption>9. Cut into 9 squares while still warm. Serve straight away or let cool and store in an airtight container.</image:caption>
    </image:image>
    <image:image>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/the-best-vegan-bolognese-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-18</lastmod>
    <image:image>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998707195-8S2VDYMKTWHRVLMT6CFU/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998707992-8488S54HKZECSS9YYODZ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 1:</image:title>
      <image:caption>1. First, make the pecan “meat”. Add all of the ingredients to a small cooking pot, over medium-high heat. See that the pecans are covered in the liquid. Stir the spices in and bring to a boil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998708795-Q5WKFXLQTNQ33BT8VARE/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 2:</image:title>
      <image:caption>2. Reduce the heat so that the liquid is simmering. Let it simmer away until all the liquid is absorbed, and the pecans are soft, about 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998709496-3JZ81KHS5W5NW4JLDU72/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 3:</image:title>
      <image:caption>3. Pile the pecan mixture into a food processor and use the pulse setting to blend it into a coarse, crumbly meal that looks like ground beef. Season with salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998710183-664O1GV8U7WRWP8TET9J/image-asset.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998710764-UOC6RG9MPTV3RZUG84DR/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Steps 4-5:</image:title>
      <image:caption>4. Make the ragu sauce, while the pecans are simmering. Preheat a large saucepan, over medium-high heat until a splash of water creates a sizzle. Pour in the olive oil (or water for oil-free) and then add the onions. Sprinkle with salt and sauté until translucent and golden, 7-10 minutes. Add water, 1 tablespoon at a time if the onions begin to dry out. 5. Add the garlic and sauté until fragrant, one minute more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998711391-PA41XC04XCKE4GBUX5EN/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 6-7:</image:title>
      <image:caption>6. In go the carrots, thyme, and a few twists of black pepper. Sauté until soft, about 5 minutes. 7. Scooch the veggies to the sides of the pan and squirt the tomato paste in the middle. Cook it for a few minutes to mellow the flavor and then mix it into the vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998712164-F8J0Y0D6RWHWXVRGGLIJ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 8:</image:title>
      <image:caption>8. Pour in the red wine, deglazing the pan and scraping up any brown bits that are sticking to the bottom. Simmer until it no longer smells like alcohol and the liquid is mostly absorbed, about 3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998712774-GVKPMF6SBYBVVE9JV0KG/image-asset.jpeg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Steps 9-10:</image:title>
      <image:caption>9. Add the crushed tomatoes, coconut cream, sugar, and pecan meat. Give it a good stir and bring to a simmer. Let it simmer for 20 minutes, checking occasionally to see that there’s no sticking on the bottom. Season with salt and pepper to taste. 10. Toss with a flat ribbon pasta such as tagliatelle, pappardelle, or fettuccine and garnish with fresh basil.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/cherry-almond-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
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      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
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      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998718212-9135CBGLH0PKHM1AYQSF/image-asset.jpeg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998718866-P5Z2S7SGO5WHHRZ2ZRO9/image-asset.jpeg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998719476-V5G26TTXZMYYAVYTH534/image-asset.jpeg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Steps 1-2</image:title>
      <image:caption>1. First, soak your almonds in cold water for 24 hours or more. Drain the almonds and give them a good rinse. Don’t skip this step! Soft almonds make for creamy almond milk. 2. Add the water, almonds, cherries, maple syrup, almond extract, and salt to a blender container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998720066-2KV53B75TFO9HYEY57U6/image-asset.jpeg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Step 3</image:title>
      <image:caption>3. Secure the lid and blend at medium to high speed until completely smooth. This will take 1-2 minutes in a high-powered blender or longer in a standard blender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998720574-1G5C4E48G1C8TQN3FL5B/image-asset.jpeg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Step 4</image:title>
      <image:caption>4.  Pour the milk through a nut bag fitted over a pitcher. Use your hands to squeeze all the milk through the nut bag, leaving the pulp behind. Save the pulp for smoothies, snacking, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998721094-PGHFT9LUUI0LHB3YK0S9/image-asset.jpeg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
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      <image:title>Blog - Cherry Almond Milk - Step 5</image:title>
      <image:caption>5. Store in a clean glass jar in the refrigerator for up to a week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998722407-P6E88A14ZNHBUN367AK3/image-asset.jpeg</image:loc>
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      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/cinnamon-raisin-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998724759-38GWRPTW9FJ9YPYTC93A/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998729479-ROM9KKMBA9R6PNCS4FH4/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Ingredients</image:title>
      <image:caption>½ cup (120 grams) of almond butter, no oil added ½ cup (4 oz.)  of maple syrup 2 teaspoons of vanilla 2 teaspoons of cinnamon 1 teaspoon of fine sea salt 3 cups (270 grams) of GF rolled oats ½ cup of raisins ½ cup of sliced almonds Makes 4 cups of granola (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998730075-1M5T8NX04D3B29ZTL3PD/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Steps 1-3:</image:title>
      <image:caption>1. Preheat oven to 350 F / 180 C / gas mark 4, and have a rimmed baking sheet ready. 2.  Add the rolled oats to a large mixing bowl.   3. In a small mixing bowl, combine the almond butter, maple syrup, vanilla, cinnamon, and salt. Stir until it resembles a thick, sticky syrup.</image:caption>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998731491-7G93R5GZCZAL2YRSSKRU/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Step 4:</image:title>
      <image:caption>4. Pour the syrup mixture over the oats. Use a flexible spatula to mix the syrup into the oats, making sure that all the oats are well coated. Leave some different-sized clumps for a fun variety of textures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998732203-03E8NMKBSRT8TVROTS2V/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998732894-SHWAS2SWZDUQEIFEY5WV/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Step 5:</image:title>
      <image:caption>5. Gently mix in the raisins and sliced almonds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998733753-YD74KYUPNU4X36KK94EJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Step 6:</image:title>
      <image:caption>6. Spread the granola in an even layer on a rimmed baking sheet. Use your spatula to evenly distribute the clumps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998734420-848ERPKPT6XV2NIQVVZD/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Steps 7-8:</image:title>
      <image:caption>7. Bake at 350 F / 180 C for 25 minutes total: After 10 minutes, remove from the oven and flip the granola over, in sections, using a flat spatula. Bake for an additional 10 minutes. Remove from the oven, give it a stir this time, and bake for a final 5 minutes. The granola will crisp up as it cools.  8. Let cool completely and store in an airtight container for up to a month. You can also freeze granola for future use.  Just let frozen granola thaw to room temperature before enjoying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998735211-XD9ZI371QWXUF5OO6PQJ/image-asset.jpeg</image:loc>
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      <image:title>Blog - Homemade Cinnamon Raisin Granola (Gluten &amp;amp; Oil-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/easy-vegan-parmesan-cheese-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998742348-MCIA1J3L8G2JEOT5B5A5/ingredients-for-vegan-parmesan-cheese</image:loc>
      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998743032-LZM3DURFENFT16I1PIWB/how-to-make-vegan-parmesan-cheese-1</image:loc>
      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Step 1:</image:title>
      <image:caption>1. Add the cashews, nutritional yeast, garlic &amp; onion powder, and salt to a food processor. (not a blender)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998743744-MYHQZSW4CZ4T8G2JNS38/how-to-make-vegan-parmesan-cheese-2</image:loc>
      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Steps 2-3:</image:title>
      <image:caption>2. Use the pulse setting to process the cheese until it resembles a medium-coarse meal that looks soft with some texture. 3. Store in the refrigerator for several weeks or in the freezer for 3 months!</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/healthy-shamrock-shake-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998747915-E3NSN4H2ANX35EY2BMUQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998748586-SAQ55J26500UZ2EWC6AX/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998749338-3FS6UABUIE0ORPIA8PE9/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Step 1:</image:title>
      <image:caption>1. Add the water, avocado, hemp seeds, agave, mint and vanilla extracts, and salt to a blender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998749930-8NR7OBQE2C7G5ZN3C9T1/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Step 2:</image:title>
      <image:caption>2. Secure the lid and blend, at high speed, until completely smooth. This takes about a minute in a high-powered blender but may take longer depending on what type of blender you’re using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998750511-UDFOQWM9RY51I3SH2W2N/image-asset.jpeg</image:loc>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Step 3:</image:title>
      <image:caption>3. Pour into your favorite glass and top with cacao nibs and a mint leaf!</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-shepherds-pie-with-lentils</loc>
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    <lastmod>2024-02-26</lastmod>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 1-2:</image:title>
      <image:caption>1. Make the Sheperd’s Pie filling: Preheat oven to 375 F / 190 C / Gas mark 5. Have an ungreased 2½ quart (10.5 X 7.5) baking dish ready. 2. Heat a large heavy-bottomed skillet over medium-high heat. Add 2 tablespoons of olive oil. When a splash of water sizzles in the pan, add your diced onions. Sprinkle with salt. Sauté until soft, translucent, and slightly golden, 7-10 minutes. Add water, 1 tablespoon at a time, if the onions begin to dry out.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998759395-NWM0ES2V0XHZTJXRZFW4/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 3-4:</image:title>
      <image:caption>3. While the onions are cooking whisk the vegetable broth, flour, and tamari in a small bowl or measuring cup. Set aside. 4. Add the garlic and sauté until fragrant, 1 minute more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998760156-UETVDYH99EWY97K28NCU/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 5-6:</image:title>
      <image:caption>5. Now add the carrots, celery, a few twists of freshly ground black pepper, and sauté until tender, about 5-7 minutes. Add water, 1 tablespoon at a time, if the veggies begin to dry out. 6. Scooch the veggies to the sides of the pan and plop in the tomato paste. Cook it for a few minutes to mellow the flavor, then mix it into the vegetables.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998760936-UTX8NH6160A4J263603A/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Step 7:</image:title>
      <image:caption>7. Pour in the wine, deglazing the pan and scraping up any brown bits that are sticking to the bottom. Continue to cook until it no longer smells like alcohol and the liquid is mostly absorbed, about 3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998761636-L1RCIRV65G5OIP4Z7UBJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Step 8:</image:title>
      <image:caption>8. Give the veggie broth mixture a stir and pour it over the sauteed veggies. Add the lentils, peas, tahini, bay leaf, thyme, sage, paprika, and Worcestershire sauce. Stir to combine all the ingredients and bring to a gentle simmer. Add the balsamic vinegar and season to taste with salt, black pepper and more vinegar, if needed, to give it a zing. Turn the heat down to medium-low and let the filling gently simmer away while you make the mashed potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998762275-I84MI01AUCC6YDF4CS0J/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 9-10:</image:title>
      <image:caption>9. Make your mashed potatoes. Peel the Russet potatoes, rinse them under cold water, and cut them into eighths. 10. In a large 4-quart cooking pot, add 2 tablespoons of kosher salt to 2 quarts of cold water. Slide in your potatoes and turn the heat on high. Once the water is boiling cook the potatoes until they are fork-tender but not mushy and falling apart, about 7-9 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998762783-UKTBE1V25IFK1P93BI79/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Step 11:</image:title>
      <image:caption>11. Drain the potatoes in a colander until they look dry. Back in the pot they go with the vegan butter. Wait until the butter is mostly melted and add the lite coconut milk. Give the potatoes and milk a stir before you start mashing. Use an immersion blender to blend it all up into a creamy mass. Check for seasoning and add salt to taste. Note: you can use a handheld potato masher if you don’t have an immersion blender.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998765784-31MA0JAE91178H6JUBX4/vegan%2Bshepherds%2Bpie%2Bwith%2Blentils-11.jpg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - 1. Shepherd's Pie filling</image:title>
      <image:caption />
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - 2. Creamy mashed potatoes</image:title>
      <image:caption />
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - 3. Bake until golden</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 13-14:</image:title>
      <image:caption>13. Bake for 25-30 minutes until the crust is beginning to brown and the filling is happily bubbling away. Place under the broiler for 3 minutes to further brown the top, checking after 2 minutes for burning. 14. Let the pie cool until it is at a reasonable temperature to eat and has a chance to thicken, 15-20 minutes. Garnish with fresh thyme leaves and enjoy!</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/crispy-cheesy-kale-chips</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Steps 1-2:</image:title>
      <image:caption>1. Preheat your oven to 275 F / 135 C / gas mark 1. Line 2 baking sheets with parchment paper. 2. Rinse and carefully dry your kale leaves. It’s important that the leaves are dry so that the cheese sauce will stick to them, and they will crisp instead of steam in the oven. If they’re organic, I just wipe them dry with a kitchen towel. Using a sharp knife, remove the hard stems in the middle while leaving the leaves in 2 halves. (Don’t rip them up yet!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998774365-I814YDD3N3Q5AXT5G2V4/image-asset.jpeg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 3:</image:title>
      <image:caption>3. In a small bowl, mix all the ingredients (except the kale) into a paste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998775078-PKXH46T1JAL9B8CLUVPU/image-asset.jpeg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 4:</image:title>
      <image:caption>4. Spread the top side (curly side) of each kale leaf with the cheese paste. You can “paint” it on with a fork or butter knife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998775782-RBBFUBMTDQIH5XVQ3I2O/image-asset.jpeg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 5:</image:title>
      <image:caption>5. Take a large leaf and massage the cheese mixture into the leaf until it is well coated and oily all over. You want the top and the bottom of each leaf to be massaged with your oily fingers so that it will crisp in the oven. Then rip potato chip-sized pieces off the large leaf to create the kale chips.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Step 6:</image:title>
      <image:caption>6. Lay each kale chip in a single layer on your prepared baking sheets. Make sure they are not overlapping. One head of kale will completely cover 2 baking sheets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998777798-RU41Z91VLJT4HS1TTHIA/image-asset.jpeg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 7:</image:title>
      <image:caption>7. Bake for 30 minutes. Remove the chips from the oven and, using your fingers, carefully flip each piece over. Switch the placement of the baking trays in the oven and bake for an additional 30 minutes. (60 minutes total)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659998778410-9DG1VHCS4F1ZP802HX8R/image-asset.jpeg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 8:</image:title>
      <image:caption>8. Let cool completely before storing in an airtight container. The chips will become even crispier as they cool down and will keep their crispy texture for up to 2 weeks.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/the-ultimate-vegan-cheese-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
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      <image:title>Blog - Easy Vegan Cheese Sauce</image:title>
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      <image:title>Blog - Easy Vegan Cheese Sauce - Ingredients</image:title>
      <image:caption>1 ¼ cup (10 oz.) of jewel yam, cooked and peeled (about 1 large yam) 1 cup (8 oz.) of unsweetened almond milk (unsweetened oat milk works well too) 4 teaspoon of freshly squeezed lemon juice ½ cup (64 g.) of nutritional yeast 1 tablespoon of white miso (also known as sweet or mellow miso) 1 teaspoon of garlic powder 1 teaspoon of onion powder 1½ teaspoon of salt ½ teaspoon of siracha (optional) Makes approx. 2½ cups</image:caption>
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      <image:title>Blog - Easy Vegan Cheese Sauce - Step 1:</image:title>
      <image:caption>1. First cook your yam. You can do this in the microwave or the oven. The quickest method by far is in the microwave. Wrap the yam in a paper towel so it doesn’t explode all over the inside of your microwave and cook until it’s soft and squishy about 5 minutes. Let it cool enough so it’s safe to handle and then peel off the skin. Or, bake in a 425 F / 218 C oven until soft but not dry. Prick the outside all over with a fork first, place it in the hot oven, and then check on it after 45 minutes for doneness, baking longer if needed.</image:caption>
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      <image:title>Blog - Easy Vegan Cheese Sauce - Steps 2-3:</image:title>
      <image:caption>2. Add all of your ingredients to a blender, secure the lid, and blend until completely smooth. This will take 1-2 minutes in a high-powered blender and longer in a basic blender. Blend until your sauce is silky and smooth with no lumps. 3. Pour over elbow noodles for macaroni and cheese, smother tortilla chips nacho style, or drizzle over broccoli or a baked potato!</image:caption>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/classic-vegan-and-gluten-free-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
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      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Steps 1-3</image:title>
      <image:caption>1. Pre-heat oven to 375 F (190 C / gas mark 5). Line 1-2 cookies sheets with parchment paper. 2. Create your “flax egg” by energetically whisking the ground flaxseed meal with water in a small bowl. Set aside to gel and thicken. You can use a fork or a small whisk for this task. 3. Sift or whisk the flour, baking soda, and salt into a separate bowl and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999252326-0IN1HYLHCMB7E1EYRXUF/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Step 4</image:title>
      <image:caption>4. In a medium mixing bowl, using an electric mixer, cream the vegan butter, cane, and brown sugar until there are no lumps of butter and it looks fluffy. Stop and scrape down the sides of the bowl as needed. This will take about 3 minutes. Then add in the flax egg and vanilla and blend until well light and creamy, 1 minute more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999253318-YAM5XYFLBSIJFXPI7DWC/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Step 5</image:title>
      <image:caption>5. Gradually beat the flour mixture into the butter mixture until it forms cookie dough that is soft, yet thick enough to stick to a spoon if turned over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999254217-V8XNDGOX876D3ICITBQO/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Step 6</image:title>
      <image:caption>6. Mix in the chocolate chips by hand, using a wooden spoon. You want an even number of chips in every bite, so mix thoroughly without overworking the dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999255296-KNCJ1KVTGKA72QI0ME2P/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Step 7</image:title>
      <image:caption>7. Use a 3-tablespoon scoop (or a spoon) to make 16 same-sized cookie dough mounds. Place them on your prepared cookie sheets spaced 2” apart. They will spread out as they cook, so there is no need to flatten them.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999256258-PNIQ4TPHB8AUSGWTUL4V/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan and Gluten-Free Chocolate Chip Cookies - Steps 8-9</image:title>
      <image:caption>8. Bake on the middle oven rack for 12 minutes. 9. Remove from the oven and let cool for 3 minutes before transferring them to a wire rack to finish cooling. They will look poofy and undercooked straight from the oven. This is totally normal. The cookies will “settle” into that classic cookie shape and texture as they cool down.</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-chocolate-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chocolate Chili - Steps 1-2:</image:title>
      <image:caption>1. Heat a 6-quart Dutch oven (or heavy bottom pot) over medium-high heat. Add 1 tablespoon of oil (or 3 tablespoons of water for oil-free), your diced onions, and 1 teaspoon of salt. Sauté until soft, translucent, and slightly brown, 7-10 minutes. Add water, 1 tablespoon at a time, if the onions begin to dry out. 2. Add the garlic and sauté until fragrant, 1 minute more.</image:caption>
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      <image:title>Blog - Vegan Chocolate Chili - Step 3:</image:title>
      <image:caption>3. Add the carrots, other 1 teaspoon of salt, a few twists of freshly ground black pepper, and sauté until tender, about 5 minutes. Add water, 1 tablespoon at a time, if the veggies begin to dry out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999277262-30VVHLK1RT6S9EXFE2KY/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 4:</image:title>
      <image:caption>4. Sprinkle the cocoa and all the spices over the veggies, stirring vigorously for 30 seconds until well blended. The mixture will look dry and that’s totally normal. We are toasting the spices to enhance their flavor and temper any bitterness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999278213-P3HQYFTXZ6P9692K6BD0/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 5:</image:title>
      <image:caption>5. Deglaze the pan with vegetable broth, scraping up any dried bits from the bottom of the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999279418-KKINKSO8RJHZ6M3SUH14/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Steps 6-7:</image:title>
      <image:caption>6. Pour in tomatoes and their juices, breaking up the whole tomatoes with your stirring spoon (or hand).  Then add the beans, diced sweet potato, bay leaves, tahini, and maple syrup. Stir until all the ingredients are nicely mixed together. 7. Bring to a boil and then turn the heat down enough so that the chili is at a gentle simmer and happily bubbling away. Simmer, uncovered, for 30 minutes, dragging a wooden spoon across the bottom now and then to prevent any sticking or burning. When the sweet potatoes are nice and tender, it’s done.</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Chocolate Chili - Step 8:</image:title>
      <image:caption>8. Remove the bay leaves and scoop 1½ cups of chili into a blender. Blend until smooth and add the blended chili back to the pot. Stir until well incorporated. You can also use an immersion blender to blend the chili in a separate bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999281318-KC6NFSVVZ1GCVPRXW6C5/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 9:</image:title>
      <image:caption>9. Sprinkle cilantro and lime juice over the chili and stir. Test to see if you need to add more lime juice for tanginess. Test for sweetness as well, adding up to 2 more tablespoons of maple syrup to balance any bitterness. Season with salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999282235-1D4OQ8P5WB1XF44SBTAG/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 10:</image:title>
      <image:caption>10. Scoop into bowls and top with dairy-free sour cream and avocado slices. Garnish with a lime wedge and chopped cilantro, if you like, for a pop of color.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/chocolate-avocado-smoothie-bowl</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. First, if using canned beans, drain off the bean liquid and give them a rinse under cold running water. This keeps your smoothie bowl from tasting “beany”. 2. Add the beans, bananas, avocado, and almond milk to a blender container followed by the cacao powder, vanilla, salt, and dates.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999295216-VSI850LP5W3HP5XG6GOJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to the container and blend, starting at low speed and then working your way up to medium or even high speed, depending on how powerful your blender is. You will need to stop and scrape the sides of the container now and then or use the tamper (with a Vitamix) to push the food towards the blade. When the mixture can spin freely in the blender and looks creamy, it’s ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999296205-8RV05M2ZPRN6DGQZUQCD/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the chocolatey mixture, which will be the consistency of pudding, into 2-3 bowls and top with blueberries, cacao nibs, and coconut flakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999297193-FHLZB97F4MHDWRB38T3V/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/cashew-golden-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Cashew Golden Milk</image:title>
      <image:caption>1. First, soak your cashews in cold water overnight or by pouring boiling water over them and letting them sit for 20 minutes. Drain the cashews and give them a good rinse as the soaking water can be bitter. 2. Add the water, cashews, maple syrup, vanilla, and spices to a blender. I’ve had the best luck with a small cup-style blender like a Nutribullet. 3. Secure the lid and blend, at high speed, until completely smooth with no cashew lumps remaining. This takes 90 seconds in a high-powered blender but may take longer depending on what type of blender you’re using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999309863-VVMB4R8FZ1X7N8ZT8TDR/image-asset.jpeg</image:loc>
      <image:title>Blog - Cashew Golden Milk</image:title>
      <image:caption>4. Warm the golden milk in a small saucepan over medium-high heat until just simmering. Or heat it up in the microwave (which is what I usually do). It also tastes delicious served cold straight from the fridge. 5. Pour into your favorite mug and sprinkle with freshly ground black pepper.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/super-seed-energy-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Super Seed Energy Bites - Steps 1-2:</image:title>
      <image:caption>1. First, give your dates a squeeze. You want them to be nice and soft. If they feel stiff, pop them in the microwave for 5-10 seconds until soft and almost sticky. 2. Add the dates and the rest of the ingredients to a food processor (not a blender). Using the pulse setting, process the mixture until it begins to look like coarse sand. Continue to process until a tablespoon of the dough can be rolled into a smooth ball. You may have to stop a time or two and scrape the sides of the container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999324574-G9I2F14A14OTTHOVE5RH/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Step 3:</image:title>
      <image:caption>3. Scoop out 14 tablespoon-sized balls and roll them between your palms until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999325144-U5SY2WSB6LJ08EMVNNOR/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Steps 4-5:</image:title>
      <image:caption>4. Pour the sesame seeds into a small dish and roll the energy bites around in the seeds so they are coated all over. Press the seeds into the bites by rolling them between your palms. 5. Store in the refrigerator for firm energy bites or in the pantry for “fudgy” energy bites. They also freeze really well.</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/healthy-french-toast-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:title>Blog - Healthy French Toast Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. First, pop your Japanese sweet potato in the microwave for 5 minutes. You’ll know it’s cooked when it’s squeezable and soft. Let it cool a bit and peel off the skin. 2. Add the sweet potato, bananas, non-dairy milk, and rolled oats to a blender container, followed by the nut butter, vanilla, cinnamon, dates, and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999345298-M2JPEAZG7ARNLMX9YMPE/french-toast-smoothie-bowl-blended</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to the container and blend, starting at low speed and then working your way up to medium or even high speed, depending on how powerful your blender is. You will need to stop and scrape the sides of the container now and then or use the tamper (with a Vitamix) to push the food towards the blade. Add more milk if the mixture is too thick to blend easily. When the mixture can spin freely around the blade and looks creamy, it’s done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999345783-WDFV6WJ5HH58GBTOLMDI/healthy-french-toast-smoothie-bowl-in-a-blender</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the mixture, which will be the consistency of smooth, creamy oatmeal, into 2 or 3 bowls and top with fresh berries and a dollop of coconut whipped cream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999346290-DB5HYSL5U4M4Z1QWZ9Z6/healthy-french-toast-smoothie-bowl-5</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/chocolate-covered-chickpea-clusters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999355059-6Z9HTN88IAVP7ZWMD749/ingredients-for-chocolate-covered-chickpea-clusters</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999355656-RKK5V0QLNR2VTXHYP53D/draining-canned-chickpeas</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Steps 1-2:</image:title>
      <image:caption>1. Preheat your oven to 350 F / 180 C / gas mark 4. Line a rimmed baking sheet with parchment paper for roasting the chickpeas. Then line another baking sheet with parchment paper for the clusters.   2. Drain and thoroughly rinse the chickpeas so they don’t taste “beany”. Then dry them with a kitchen towel and spread them evenly on the baking sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999356236-ENKGLTGSI450MJ6XBB3X/chickpeas-on-a-baking-tray</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999356863-0OO8H5HKFMMT5P6H4XUI/roasted-chickpeas</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 3:</image:title>
      <image:caption>3. Roast the chickpeas until they are hard and crunchy. This will take about 60 minutes in a standard oven. You’ll need to stir the chickpeas every 20 minutes to ensure even roasting. If you have a convection oven, this will take 35-40 minutes. The best way to test if they’re done is to eat one!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999357437-VM3S9VMZBMGB5XJO75F6/melted-chocolate-chips</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 4:</image:title>
      <image:caption>4. Place the chocolate chips in a microwave safe bowl or a small saucepan. Melt in the microwave at 30 second intervals, stirring in between, until smooth and glossy. Or, melt on the stovetop over medium heat, stirring until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999358063-XSCBU29OC4MNTH8QCFYA/chickepeas-mixed-with-chocolate</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 5:</image:title>
      <image:caption>5. Pile the roasted chickpeas into the melted chocolate and stir until well coated. If you’re adding ¼ cup of chopped nuts, (optional) stir those in as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999358762-PSAH8ZNM9KUPQGPTXYM7/chocolate-covered-chickpeas</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999359378-KM4GLET4XB81KAWN0FUP/chocolate-covered-chickpea-clusters-cooling</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 6:</image:title>
      <image:caption>6. Using a spoon, scoop about 1 tablespoon of chocolate-covered chickpeas onto the parchment-lined baking sheet, forming a cluster shape. Leave a bit of space between clusters so they can settle. Sprinkle with coarse sea salt and let cool until firm. You can place them in the fridge or freezer to speed this up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999359915-RJPK2M5OTKLH01495FAD/chocolate-covered-chickpea-clusters-6</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 7:</image:title>
      <image:caption>7. Once the chocolate is firm, they are ready to eat! Store in an airtight container in the pantry or in the fridge if there is a chance the chocolate might melt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999360441-IYUII0LJQF2MGO820JR6/chocolate-covered-chickpea-clusters-8</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-gingerbread-blender-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999391049-W6LM1TR2RJHQ4K72JAKX/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999391806-XUO76PI6VW0BNZSW2WO4/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999392461-P37TZ6WXKTGDV9G94854/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins</image:title>
      <image:caption>1. Preheat oven to 375 F / 190 C, gas mark 5. Next, line 6 jumbo muffin cups with parchment paper (see blog post for tips on how to do this) or non-stick muffin liners. 2. Add all of the dry ingredients to a blender container, securely attach the lid, and blend at medium to high speed (depending on how powerful your blender is) for about 30 seconds, or until the oats have turned into coarse flour. You will have to stop a few times and shake the oat flour mixture so it can re-settle over the blade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999393149-3I1DDWOPJOFW8QYMIGS3/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins</image:title>
      <image:caption>3. Mash up 2 very ripe bananas and measure out 1 cup. Add the bananas and the rest of the wet ingredients to the flour mixture. Using a soft spatula, give the mixture a stir, reaching down into the corners of the blender container, to help the wet and dry ingredients blend efficiently. 4. Securely attach the lid and blend for about 15 seconds only on medium speed, blending until the ingredients are just combined and smooth. You may have to stop and scrape down the sides of the container or use a tamper to push the batter toward the blade. Minimal blending time prevents the oats from becoming gummy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999393775-YIE1ACMK06MVYU0NEMXW/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins</image:title>
      <image:caption>5. Scoop 1/3 cup of batter into each of the 6 jumbo muffin cups. Round out the tops with any leftover batter. Place in the middle of your preheated oven and bake for 30 minutes. For 12 standard-sized muffins, scoop ¼ cup of batter into each cup, and bake for 22 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999394485-22EC9NUAKXM0A2F3EU6H/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins</image:title>
      <image:caption>6. Pluck the muffins out of the tin and transfer them to a wire rack. Sprinkle with powdered sugar for a festive touch! Let cool for 15 minutes before eating for the best texture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999395020-JL444RLO2GOR9OICJ6GS/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/holiday-cranberry-relish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
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      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
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      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
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      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
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      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
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      <image:title>Blog - Holiday Cranberry Relish - Step 1:</image:title>
      <image:caption>1. Tumble your cranberries into a colander and pick out any spoiled berries. Give them a good rinse. Wash and dry the apple and orange next. Core and quarter the apple and then cut it into eighths. Slice the nubby top and bottom off the orange and slice it into 8 pieces as well, keeping the rind on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999403246-WD63Z5PMGDSWNJ8N81WK/image-asset.jpeg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Step 2:</image:title>
      <image:caption>2. Set a large mixing bowl on the counter and grab your food processor. Add the cranberries in first followed by the apple and orange pieces. Using the pulse setting, pulse the fruit in short intervals until it is very finely chopped but not pureed. You’ll need to stop now and then to scrape down the sides of the container and check on the texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999403896-3JY9GMPN5HQQOLXRGPJ3/image-asset.jpeg</image:loc>
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      <image:title>Blog - Holiday Cranberry Relish - Step 3:</image:title>
      <image:caption>3. Scoop the chopped fruit into the bowl and add ¼ cup of the sugar. Mix well and taste for sweetness. Add the other 2 tablespoons of sugar, if you like, and test again, adding more to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999405295-5UG3EX23W7GWUX4Z4PQ2/image-asset.jpeg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Step 4:</image:title>
      <image:caption>4. Let stand and room temperature for an hour to fully macerate the fruit. Then store in the refrigerator for 3-4 days.  This relish becomes more flavorful and less juicy as it sits. I’ve found 3 days is the sweet spot where the fruit is fully macerated, all the juice is absorbed, and the orange peel is tender.</image:caption>
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    <loc>https://carolsvegankitchen.com/blog/no-bake-vegan-pumpkin-pie-with-gluten-free-crust</loc>
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    <lastmod>2023-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999427201-YQDXF56GC5VMTDFEXRLN/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999427882-ZSGGC34QPTYLEV8YNQKP/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Steps 1-2:</image:title>
      <image:caption>1. Line the bottom of a 9.5” x 1.5” tart pan or a 9.5” deep-dish pie pan with parchment paper. Do this by using the bottom of the pan as a template to draw and then cut a circle the same size as the pan. Lightly rub the sides with oil or line them with strips of parchment for a no-oil option.  2. Combine the rolled oats, pecans, cocoa powder, and salt in a food processor and pulse until coarsely ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999428563-91ZZJRFAFUD1081Q5XZP/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 3:</image:title>
      <image:caption>3. Pour the melted coconut cream and maple syrup over the oat mixture and add in the dates. Process until the mixture begins to clump together and can form a ball when pressed between your fingers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999429438-KIBE03MLIV5KDH0YFJ9T/image-asset.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999430121-SQUJ97BFSMXXL9VKBHJC/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Steps 4-5:</image:title>
      <image:caption>4. Using your hands, spread the dough evenly over the bottom and sides of the tart/pie pan. Continue to press the dough until it is nice and smooth and evenly covers the pan. 5. Place in the freezer to set while you make the filling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999430921-1UFDCU3OXT4CZWAXSANT/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999431711-LU1IAK56GUV6Q4J50OO1/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 1:</image:title>
      <image:caption>1. In a 3-quart saucepan, with the heat off, whisk together the pumpkin puree, stirred coconut cream, maple syrup, agar powder, spices, and salt until completely smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999432273-4BFWXYZ6YHUD26ZRYSKX/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 2:</image:title>
      <image:caption>2. Turn the heat on to medium-high and gently stir with a soft spatula until the mixture reaches at least 185 F / 85 C. This can take around 10 minutes depending on your burner. You’ll know you’re at the right temperature when little bubbles barely begin to rise up from the bottom of the pan. The mixture will also look thinner and darker in color. Continue to simmer, while stirring, for 2 minutes more, turning the heat down to medium, if the filling starts to boil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999432879-3VDIBH87VGP2YPLSX0SM/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 3:</image:title>
      <image:caption>3. Remove from the heat and stir in the vanilla. Pour into prepared pie crust, smoothing out any bubbles that have formed on the surface. Carefully transfer to the fridge to set or let it sit on the counter to cool and then refrigerate. (This will take about an hour or more.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999433532-AKVX6NDB13UGRLTZ0RD8/image-asset.jpeg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 4:</image:title>
      <image:caption>4. Serve at room temperature with coconut whipped cream and a grating of fresh nutmeg!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999434025-B32W46AC1SHP6IQIOMTE/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/healthy-pumpkin-pie-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999437644-41UPHP5RJBOZJJUUDW1B/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Make it stand out</image:title>
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      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999441239-7XTN9G7V0ED8C4KIHJK8/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999442298-CYM7GLO24E2U65BT7O2X/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999443445-L521XW0VH1LVPL9N60RX/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. If you’re using canned beans, drain and thoroughly rinse the beans to avoid a “beany” taste. Add the beans, pumpkin, bananas, and coconut milk to a blender container, followed by the dates, spices, and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999444679-AYO0HVSHHA47FTJ1D93Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. Stop and scrape down the sides of the container, as needed, or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999445775-ZGMHA145TRLTOYPMB02C/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture, which will be the consistency of pumpkin pie filling, into 2 or 3 bowls and top with a dollop of coconut whipped cream and your favorite granola!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999446979-V3LTD2LOBLYYNW578GOF/image-asset.jpeg</image:loc>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/pumpkin-spice-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999449922-AA0O5YGUKZZ0K9P8JTYU/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
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    <image:image>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
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    <image:image>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999454701-2COXX1FIM8EJABTNR8GT/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999455886-RZ2HI2TB62KK1KKON7H6/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999456897-NH6JAUEDBWRAQ42Q9XT7/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Spice Nice Cream - Steps 1-2:</image:title>
      <image:caption>1. Thaw your frozen bananas just a little bit. You can do this by letting them sit on the counter or by putting them in the microwave for 10 seconds at a time. They should still be frozen but just soft enough to dent slightly if squeezed. (see blog post for tips) 2. Add the bananas to a blender container along with the pumpkin puree, peanut butter, vanilla, spices, and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999457850-FDT10XGIDF1CKYBU64GY/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Spice Nice Cream - Steps 3-4:</image:title>
      <image:caption>3. Securely attach the lid to the container and start blending at low speed, using the tamper (with a Vitamix) to push the bananas toward the blade, or stop to scrape down the sides with a spatula as necessary. When the bananas begin to look creamy, increase to medium speed and blend until fluffy. 4. Top with vegan caramel sauce, chopped pecans, and enjoy as a scrumptious dairy-free dessert!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999458869-U58QD6AJTDGANS3RGZB4/image-asset.jpeg</image:loc>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/super-greens-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999461992-EYU1EJMF099Z4AI6LTQZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999463208-0VRSW8Q8JKQ4XWHIGB0P/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl Made With Just Blends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999464346-DP2YMUNJ7L9ED00XO7IL/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999465567-F5CISXEHC09KI1KI4UCX/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999467194-9XWY0S53N5WCGDXDE4KX/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999469664-KC8TALZ1R1XQKH0P3I54/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999472823-M74PKEQSJ0A02JWIKCG4/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999474791-ET6E7THLJIHHYMRY4MOR/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the bananas, pear, zucchini, coconut milk, and lemon juice to a blender container, followed by the dates, chia seeds, Just Blends Supergreens powder, spirulina, salt, and spinach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999476667-EFW77QUT662MFUD40752/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. Stop and scrape down the sides of the container, as needed, or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999478720-PIJS9AFW7E6YFKHPZQZ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the bright green mixture, which will be the consistency of loose pancake batter, into 2 or three bowls. Top with fresh fruit, chopped nuts, your favorite granola, and a generous dollop of nut butter, of course!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999480783-E5JC4DOOEVM3UXXNBTJ6/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999482831-FRAZ9YPEAKLWWSSIA5VB/image-asset.jpeg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/apple-pie-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999531821-NNWI4MM55CFNM9NW6ZJ3/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999533672-DIALLMILRJPV940KOWS9/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999535809-LZT71I9GS3CSRUQN1LSE/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999537735-OPCAGC2SPG445H2IPGDM/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999539890-L0YA5WUVP9Q199O83RE7/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999541776-P7NQ6QM9POCSCXL3T8C1/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. For extra creaminess, thaw your steamed and frozen cauliflower florets slightly before blending. Pop them in the microwave for 20-30 seconds, or just let them sit on the counter while you gather all your ingredients. 2. Add your bananas, cauliflower, apple, and oats to a blender container, followed by the coconut milk, dates, cinnamon, vinegar, and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999544055-4G942CDZPATWSQC3OA3A/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999545663-7TD2M0A6S7190PRAIGM5/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the creamy mixture, which will be the consistency of loose oatmeal, into 2-3 bowls and top with apple slices, your favorite granola, and a dollop of coconut whipped cream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999547851-6JD16KCN0DO18KHC3RWB/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/blackberry-and-flax-butter-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999583632-UZDAM4XOW6VG53ATZOIM/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999585663-TKTXLDVH3Z6T1KNABAE9/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999587781-4R7H74GXI4GPAR57RX0H/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999589943-E2FKJ41JXWMYEU59SAFG/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999591673-CA59KIOF5YHL1LD24NUO/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999593908-270QPI8D82O4NSABPIW8/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Blackberry and Flax Butter Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999595883-P7QUZWA65H35D0GHE9M7/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the tofu, bananas, and O3 flax butter to a blender container followed by the dates, vanilla, cardamom, salt, and blackberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999597849-MYODLB7234XGN25UB1R8/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. Stop and scrape down the sides of the container, as needed, or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999599816-K7QNLOXLEMO4GEXVLAID/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture, which will be the consistency of loose pudding, into 2 or 3 bowls and top with fresh fruit and a generous scoop of O3 flax butter!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999601916-BR6P4AXTLRUP5680F595/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/healthy-butterbeer-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999605563-K3C1M4EABCNAJ5X791SQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Butterbeer Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999606762-99LNMEZOJP3KLM19HXDN/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Butterbeer Smoothie Bowl with Coconut Whipped Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999608795-OM8ZCFDOYUSOOX9XQ2B2/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Vegan Butterbeer Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999610657-37EL2YX6OT2FWPC98IPY/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Vegan Butterbeer Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999612961-HHA7L66Z7OCB32I0R75W/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Ingredients</image:title>
      <image:caption>o   12 oz. (340 grams) of extra firm silken tofu o   2 large ripe bananas o   2 cups (283 grams / 10 oz.) of uncooked butternut squash, cubed and frozen o   ¼ cup (2 oz.) of kombucha (vanilla or similar flavor) or ¼ cup (2 oz.) of almond milk o   1 tablespoon of vanilla extract o   ¼ teaspoon of fine sea salt o   2 tablespoons of almond butter o   4 large medjool dates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999614811-QZ08G6UJMBVVRYE1COST/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the tofu, bananas, and squash to a blender container followed by the kombucha, vanilla, salt, almond butter, and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999616722-BSF6NN8UP28JZHLAFFZG/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999618765-9YWQ5HM5ZZ9XBL06EXM6/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture which will be the consistency of loose pudding into 2 or 3 bowls and top with coconut whipped cream and a grating of nutmeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999620658-4U5MNMWB2FJJLDNQ4LWN/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Butterbeer Smoothie Bowl (Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-pumpkin-spice-blender-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999624633-EZ92ZGZ7GTH0AHYNTE9O/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999628978-FVPEV2TV91LO7ZGW2UYT/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999636622-C6VSWXPWMEOW6XSVH9NE/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999638712-940U7M2FYB445IW3B7QE/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999640614-4HLMOG0JDOIBC7AV2CYD/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999642733-VUY3K8ZKD989AM293QVE/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999644805-Y7VUTC7VSYN0BIBG7WPV/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Dry Ingredients:</image:title>
      <image:caption>2 cups (200 grams) of rolled oats 1 tablespoon of cinnamon 2 teaspoon of ground ginger 2 teaspoons of baking powder ¾ teaspoon of baking soda ½ teaspoon of cloves ½ teaspoon of fine sea salt (or kosher salt)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999646872-AZVKEPI5DTLLVPLZORUX/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Wet ingredients:</image:title>
      <image:caption>1 cup (250 grams) of pumpkin puree (not pumpkin pie filling) ½ cup (4 oz.) of maple syrup ¼ cup (2oz.) of peanut butter (swap almond butter for peanut allergies) ¼ cup (2oz.) of oat milk 2 teaspoons of apple cider vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999648708-PHNA6DCBNYV7W2CGZ9EG/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Mix Ins:</image:title>
      <image:caption>1/3 cup (40 grams) of chopped walnuts 3 tablespoons of cacao nibs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999650622-ZF0M7WBZPT61XPU9FVW6/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Steps 1-2:</image:title>
      <image:caption>1. Preheat oven to 375 F / 190 C, gas mark 5. Next, line 6 jumbo muffin cups with parchment paper (see blog post for tips on how to do this) or non-stick muffin liners. 2. Add all of the dry ingredients to a blender container, securely attach the lid, and blend at medium to high speed (depending on how powerful your blender is) for about 30 seconds, or until the oats have turned into coarse flour. You will have to stop a few times and shake the oat flour mixture so it can re-settle over the blade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999651539-6AJBFX4O9E8103UVOFRT/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Steps 3-4:</image:title>
      <image:caption>3. Add all of the wet ingredients to the flour mixture. Using a soft spatula, give the mixture a stir, reaching down into the corners of the blender container, to help the wet and dry ingredients blend efficiently. 4. Securely attach the lid and blend for about 15 seconds only on medium speed, blending until the ingredients are just combined and smooth. You may have to stop and scrape down the sides of the container or use a tamper to push the batter toward the blade. Minimal blending time prevents the oats from becoming gummy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999652586-O27Q99NAFEJNHFXF72NC/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Step 5:</image:title>
      <image:caption>5. Fold in the walnuts and cacao nibs with a spatula by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999655020-RDVX2PK9BWG39KBZPMC1/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Step 6:</image:title>
      <image:caption>6. Scoop ½ cup of batter into each of the 6 jumbo muffin cups. Round out the tops with any leftover batter. Place in the middle of your preheated oven and bake for 30 minutes. For 12 standard-sized muffins, scoop ¼ cup of batter into each cup, and bake for 22 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999656800-2M24G3YYG6GUGUAAS0F1/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Step 7:</image:title>
      <image:caption>7. Pluck the muffins out of the tin and transfer them to a wire rack. Sprinkle with powdered sugar for a festive touch! Let cool for 15 minutes before eating for best texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999658760-BRK9M9XRFSAPRPQ8S9SL/image-asset.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins / Gluten-Free - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/homemade-vegan-mozzarella-cheese-balls-in-caprese-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Make it stand out</image:title>
      <image:caption>Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze)</image:caption>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Make it stand out</image:title>
      <image:caption>Ingredients for Homemade Vegan Mozzarella Cheese Balls</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Steps 1-3:</image:title>
      <image:caption>1. Start by hot soaking your cashews. Place cashews in a small heat-proof bowl. Pour boiling water, enough to generously cover, over the cashews and let soften for 10-20 minutes. When soft, drain off the soaking water and rinse the cashews. You can also cold soak your cashews in water overnight. Time-saving tip! Make the balsamic glaze while the cashews are hot soaking. 2. Add the soaked cashews, water, tapioca starch, nutritional yeast, and lemon juice to a cup-style blender container, followed by the miso paste, onion, and garlic powder, salt, and pepper. 3. Securely attach the lid to the container and blend at high speed until the mixture is completely smooth with no cashew lumps remaining. This may take a couple of minutes, or more, depending on what type of blender you are using. I’ve had the best luck blending for 90 seconds using a Nutribullet.</image:caption>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Steps 4-5:</image:title>
      <image:caption>4. Grab a soft spatula and pour the mixture into a medium-sized saucepan, over medium-high heat. It will be runny to start with. 5. Stir continuously, reaching into the bottom edges of the pan with the spatula, to prevent the cheese from cooking unevenly. It will form some lumps at the beginning of the thickening process. Don’t worry, just keep stirring and after about 4 minutes, it will become smooth and elastic.</image:caption>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Step 6:</image:title>
      <image:caption>6. Turn the heat down to medium and continue to cook, while stirring, for an additional 3-4 minutes. (7-8 minutes total) This activates the tapioca starch which creates that “cheesy” mozzarella texture.</image:caption>
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    <image:image>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Step 7:</image:title>
      <image:caption>7. Have a large bowl of cold water ready. Remove the mozzarella from the heat and scoop heaping teaspoon (or tablespoon for larger) sized balls, using a melon baller, tablespoon, or small ice-cream style scoop, and plop them into the cold water. The mixture will be sticky, so it may be helpful to use another spoon to remove the cheese from the scoop. They will form pillowy dollops that look like poached egg whites.</image:caption>
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    <image:image>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Step 8:</image:title>
      <image:caption>8. After all the balls are in the water, use a slotted spoon to scoop up the mozzarella and transfer it to a plate. Sprinkle lightly with kosher salt and set in the fridge to chill while you make the salad.</image:caption>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Make it stand out</image:title>
      <image:caption>Balsamic Glaze for Vegan Caprese Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999686266-361W168NVNKWY7UELCYC/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Steps 1-2:</image:title>
      <image:caption>1. Add the balsamic vinegar and sugar to a small saucepan over medium-high to high heat (depending on how hot your burner gets). Stir until the sugar dissolves. 2. Bring to a boil and then turn the heat down to medium (or medium-low) and reduce to a simmer. Continue to simmer the mixture down until it is reduced by half (¼ cup), stirring now and then. This will take about 10 minutes.</image:caption>
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      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze) - Step 3:</image:title>
      <image:caption>3. Pour into a small serving pitcher and set in the fridge to cool and thicken. For a sweeter, thicker glaze, reduce to ¼ of the original volume. This recipe can easily be doubled.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-stuffed-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Slicing Acorn Squash Vertically From Top to Bottom</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Roasted Acorn Squash</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 1-2:</image:title>
      <image:caption>1. Pre-heat oven to 425 F / 218 C gas mark 7. Line a baking tray with parchment paper. 2. Soften the squash by putting them in the microwave, one at a time for 2 minutes. Lay the squash on its side and, with a sharp serrated knife, carefully slice it in half, vertically, through the top and pointy bottom, creating 6 equal-sized “bowls”.</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 3-5:</image:title>
      <image:caption>3. Scoop the seeds from each half and save them for roasting at a later date. Rub the insides of the squash with olive oil and sprinkle with kosher salt. Place, equally spaced, face-side down, on a baking tray. Bake for 45 minutes, until the flesh, is very tender, and the skins are shiny and soft. 4. While the squash is cooking, make the wild rice. Rinse 1 cup of wild rice under cold running water and then add it to a medium cooking pot with 2 cups of water and ½ teaspoon of salt. 5. Bring to a boil over high heat, reduce heat to medium-low and simmer until all of the water is absorbed, stirring occasionally to prevent sticking. This will take from 30-45 minutes. Set aside. You can also make the rice in a rice cooker or an Instant Pot (with a 1 cup rice to 1½ cup water ratio, under pressure, for 25 minutes).</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 1-4:</image:title>
      <image:caption>1. Using a mandolin on the 1 mm setting or a sharp knife, slice the onions in half and then slice them into thin strips. (taking care not to slice your fingers!) 2. In a large saucepan over medium-high heat, add the coconut sugar and balsamic vinegar. Stir until dissolved. Tumble in the onions and sprinkle with 1 teaspoon of salt. Cook until the onions are wilted, sticky, and caramelized, about 15 minutes. Keep an eye on the heat and turn it down to medium-low if the onions begin to dry out or burn.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999733915-HYAUHRO67C7T4AN6TFH3/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 3-4:</image:title>
      <image:caption>3. While the onions are cooking, chop the chestnuts and roasted almonds. See note on how to roast almonds below. 4. Scoop 2 cups of the cooked rice into a large mixing bowl. (You may have some rice leftover.) Add the caramelized onions and chopped nuts. Stir until well combined. Now add in the sage and all the spices, including the other 1 teaspoon of salt. Mix again so the spices are evenly distributed.</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Step 5:</image:title>
      <image:caption>5. Scoop a heaping ½ cup of stuffing into each squash half. Use the remaining stuffing to round out the tops. Garnish with fresh sage leaves and serve as a festive vegan main dish or an elegant side!</image:caption>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/easy-vegan-caramel-apples</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
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      <image:title>Blog - Easy Vegan Caramel Apples - Ingredients</image:title>
      <image:caption>1 can (7.4 oz. / 210 grams) of Sweetened Condensed Coconut Milk ¼ cup (45 grams) of coconut sugar 1 tablespoon (9 grams) of cornstarch ½ teaspoon of vanilla extract ¼ teaspoon of fine sea salt or kosher salt 6-8 tart apples, medium in size, wax-free and chilled Crushed peanuts for garnish (optional) Craft sticks with a pointy end (I used wooden party forks in the photos)</image:caption>
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    <image:image>
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      <image:title>Blog - Easy Vegan Caramel Apples - Caramel Sauce Steps 1-2:</image:title>
      <image:caption>1. Scoop the sweetened condensed coconut milk into a small saucepan along with the coconut sugar and corn starch. Whisk until combined. Turn the heat on to medium-high and gently stir until the coconut milk melts and the sugar dissolves. This will take about 2 minutes. 2. While gently stirring, bring the mixture to a boil. It will become a bubbling frothy mass. (see photo) Reduce the heat to medium-low and continue to simmer for 5 minutes to activate the cornstarch. (see note)</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Caramel Sauce Step 3:</image:title>
      <image:caption>3. Remove from the heat and stir in the vanilla and salt. Scrape the caramel sauce into a small heat proof bowl that is deep enough to dip an apple in. Set aside to cool while you prepare your apples. When the caramel is able to drizzle from a spoon, in a thick ribbon, it’s ready for dipping. This may take up to an hour at room temperature. If the caramel becomes too thick, heat it in the microwave, 10 seconds at a time, stirring in between, until it is smooth and silky.</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Step 1:</image:title>
      <image:caption>1. Wash your apples in hot water to remove the wax from the outside. Using the textured side of a kitchen sponge helps with this. This step is important to keep the caramel from sliding off the apple. Carefully dry the apples.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999749814-CDUL2IJQFYMRRSZ8LR1A/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Caramel Apples - Step 2:</image:title>
      <image:caption>2. Place the apples sitting upright on a cutting board and insert the sharp end of a craft stick all the way through the core of each apple. Your apples may sit at a tilt, but you can push the stick vertically down so that it is straight even if your apples are at a slight angle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Easy Vegan Caramel Apples - Steps 1-2:</image:title>
      <image:caption>1. Holding onto the craft stick, dip your apple into the caramel, letting the excess sauce drip back into the bowl. Scrape any excess caramel off the bottom of the apple with a knife. Repeat this step for a thicker coating of caramel. 2. Then dip the bottom of the apple in a bowl of crushed peanuts, if desired, and place it on a sheet of parchment paper. Store in the fridge where the caramel will cool and set.</image:caption>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/gluten-free-cinnamon-currant-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones / Vegan &amp;amp; Oil-Free - Steps 1-4:</image:title>
      <image:caption>1. Pre-heat oven to 425 F  (220 C / gas mark 7) and line a sheet pan or a cookie tray with parchment paper. 2. Create a flax egg by whisking the ground flaxseed (also called flax meal) with 2 tablespoons of water in a small bowl until it starts to gel and become creamy. You can use a fork, a small whisk, or a milk frother. Set aside to thicken. 3. Add the flour to a large mixing bowl. I recommend using a kitchen scale to get the exact amount. This helps the dough from becoming too wet or too dry. If you don’t have a kitchen scale, use the scoop and level method. This is where you spoon the flour into a measuring cup and level the top with the flat end of a knife. 4.  Add the rest of the dry ingredients: sugar, baking powder, salt, and cinnamon to the flour and whisk until well blended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999760860-5T2O3OAER1269EHWNAD1/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones / Vegan &amp;amp; Oil-Free - Step 5:</image:title>
      <image:caption>5. Cut the chilled coconut cream into the dry ingredients, using a pastry cutter or two knives, scissor style. This is similar to making pie crust, where you want a coarse, crumbly texture, leaving some chunks the size of peas. Stir in the currants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999761972-PHVSVWJAX3ZYQV46WVS9/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones / Vegan &amp;amp; Oil-Free - Step 6:</image:title>
      <image:caption>6. In a small bowl, whisk the wet ingredients together: flax egg, almond milk, and vanilla.  Sprinkle over the dry ingredients, a little bit at a time, gradually working the liquid into the flour mixture with a fork until moistened. Once combined, use your hands to gently gather the dough into a ball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999762914-MBSVJ6H6CS4M5I8FNBZV/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones / Vegan &amp;amp; Oil-Free - Step 7:</image:title>
      <image:caption>7. Place the dough on a lightly floured surface and, using your hands, pat into a round disk that is 8” across and ¾“ thick. If the dough seems a bit sticky, sprinkle with a little bit of flour. Cut the disk into 8 equal-sized triangular pieces, just like cutting a pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999763972-ZYFHLMX4SRFDZXXQ2N2H/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones / Vegan &amp;amp; Oil-Free - Step 8:</image:title>
      <image:caption>8. Use a spatula to carefully transfer the scones to the parchment-lined baking sheet. Brush the tops with almond milk and sprinkle with cinnamon or cinnamon sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999764973-YVCHS84KVJNMV0KLOPJK/image-asset.jpeg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones / Vegan &amp;amp; Oil-Free - Step 9:</image:title>
      <image:caption>9. Bake for 20 minutes. Let rest for 5 minutes and serve warm or let cool completely and store in an airtight container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1659999766124-YJEPXTUOOI1OKGIWHXLL/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-clam-chowder-with-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Ingredients for the Cream Base and Mushrooms:</image:title>
      <image:caption>Cream Base ¾ cup of raw cashews, hot soaked while you make the chowder 1 cup of unsweetened soy milk 1 tablespoon of mellow white miso paste Mushrooms 8 oz. (227 grams) of cremini mushrooms (or similar) de-stemmed, washed, and cut in half (or quarters if large) 1 teaspoon of Old Bay Seasoning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1214f569-abda-41dd-a690-faa59e3076f8/Vegan+Clam+Chowder+with+Mushrooms-2.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Ingredients for the Chowder:</image:title>
      <image:caption>1 large yellow onion (2 cups), small diced Water for sauteing                                    1 teaspoon of kosher salt 4 garlic cloves 2 medium carrots (1 cup), peeled and diced 3 celery stalks (1 cup), diced 1 cup of white wine, divided 3 cups of vegetable broth or stock 1 pound (2½-3 cups / 454grams) of golden potatoes, peeled and medium diced (about 3 medium potatoes) 1 bay leaf 1 teaspoon of thyme 1 teaspoon of Old Bay Seasoning 1 tablespoon of dulse flakes or kelp granules 1 teaspoon of freshly cracked black pepper 1 teaspoon of liquid smoke 1 tablespoon of freshly squeezed lemon juice Makes 4-6 bowls of chowder. Click on the ingredients in bold to see what I use in this recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660000865973-Q1NC4CYLQ2GRK85HW2F3/image-asset.jpeg</image:loc>
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    <image:image>
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      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Steps 1-3:</image:title>
      <image:caption>1. Pre-heat oven to broil. 2. Hot soak your cashews in a small bowl by pouring boiling water over them, enough to cover while they expand. Set aside while you make the chowder. 3. Toss the rinsed and wet mushrooms in 1 teaspoon of Old Bay Seasoning. Place them well spaced on a baking tray and broil in the oven for 2 minutes on each side. You want them slightly charred but not burnt, so keep a close eye on them. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660000978027-K9YXNQNKDBZH3Z8S92QQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Steps 4-5:</image:title>
      <image:caption>4. Add the onions, ¼ cup of water, and 1 teaspoon of salt to a large soup pot over medium-high heat. Sautee until the onions are soft and transparent, about 5-7 minutes. Add water, one tablespoon at a time if the onions begin to dry out. 5. Stir in the garlic and sauté until fragrant, one minute more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660001043183-HK80G4HZ5NXCFT8JCDFC/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Step 6:</image:title>
      <image:caption>6. Now add the carrots, celery, and ¾ cup of white wine. Simmer until the wine is reduced by half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660001113514-XI2VW8VFI9U1NW5NP4HV/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Step 7:</image:title>
      <image:caption>7. Pour in the vegetable broth and add the potatoes, bay leaf, thyme, Old Bay Seasoning, dulse flakes, or kelp granules, and give it a stir. Cover and bring to a boil. Reduce to simmer and cook until the potatoes are fork-tender, about 10-15 minutes. Reduce the heat to low.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660001167631-K3UJOW582DGZP1DEBOCF/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Steps 8-9:</image:title>
      <image:caption>8. While the chowder is simmering, drain and rinse the soaked cashews. Add them to a small blender container with the soy milk and miso paste. Blend until completely smooth. This may take a minute or more, depending on what type of blender you are using. 9. Pour the cashew cream into the soup pot and stir until well combined. Add the mushrooms, black pepper, liquid smoke, other ¼ cup of white wine, and lemon juice. Give it a good stir and season with salt and pepper to taste.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/quinoa-tabbouleh-oil-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
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      <image:title>Blog - Quinoa Tabbouleh (Oil-Free) - Ingredients:</image:title>
      <image:caption>1 cup of uncooked quinoa (3 cups cooked) cooked with 2 cups of water 2 cups (about 1 large or 2 small bunches) of finely chopped, flat-leaf parsley ½ cup of thinly sliced scallions (about 4 full-sized) green tops only ½ cup of finely chopped fresh mint 2 cups (about 4 medium/large) of tomatoes, de-seeded and diced ¼ cup (2 oz.) of fresh lemon juice 1 teaspoon of kosher salt 1 teaspoon of black pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003790951-1MIMD7KI7GB2WU3LKDP5/image-asset.jpeg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh (Oil-Free) - Steps 1-2:</image:title>
      <image:caption>1. Cook the quinoa by adding 1 cup of rinsed quinoa to 2 cups of boiling water sprinkled with some salt. Cover and gently simmer until the water is fully absorbed, about 10 minutes. Let cool and fluff with a fork. You can also use quinoa that has been cooked ahead of time. 2. While the quinoa is cooking, rinse and pat dry the parsley, mint, and scallions. Remove the thick stems from the parsley and add it to a food processor. Pulse until finely chopped but not pureed. Finely slice the scallions and chop the mint by hand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Quinoa Tabbouleh (Oil-Free) - Step 3:</image:title>
      <image:caption>3. De-seed the tomatoes by slicing each one in half, sliding a knife around the membrane, and scooping out the seeds and surrounding gel with a spoon. Then dice them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003793707-E17719FVHM2OC7R85VIJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh (Oil-Free) - Step 4:</image:title>
      <image:caption>4. Pile the cooled quinoa, herbs, and tomatoes into a large mixing bowl. Toss with freshly squeezed lemon juice and season with salt and pepper, adjusting to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003794839-DFX5R6U0CXCDMPJGAQ0K/image-asset.jpeg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh (Oil-Free) - Step 5:</image:title>
      <image:caption>5. Let sit for 10-15 minutes to let the flavors get to know each other and serve with generous slices of avocado.</image:caption>
    </image:image>
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  <url>
    <loc>https://carolsvegankitchen.com/blog/acai-berry-smoothie-bowl</loc>
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    <lastmod>2026-02-03</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003837775-LFT5NTU4O6T5O794XLUP/image-asset.jpeg</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl /Raw &amp;amp; Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003838676-0J2UFML55EPL3F8OY5KM/image-asset.jpeg</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl /Raw &amp;amp; Vegan - Ingredients:</image:title>
      <image:caption>o   100g pouch of frozen unsweetened pure acai berry puree (I use Sambazon superfruit packs) o   2 large ripe bananas o   2 teaspoons of vanilla extract o   1/8 teaspoon of fine sea salt o   2 tablespoons peanut butter o   2 tablespoons of chia seeds o   2 large medjool dates, pitted o   2 cups of mixed frozen berries (blueberries, blackberries, raspberries, and strawberries) all blueberries is excellent too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003839339-PTCNROQWNRTRXQXX83EB/image-asset.jpeg</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl /Raw &amp;amp; Vegan - Steps 1-2:</image:title>
      <image:caption>1. First, pop your acai packet in the microwave for about 30 seconds to thaw it slightly, or just let it sit on the counter while you gather all your ingredients. 2. Next add the acai and bananas to a blender container, followed by the vanilla, salt, peanut butter, chia seeds, dates, and frozen berries. Chia seeds are not only a nutrient-dense superfood, but also work as an excellent thickener.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003840166-YVYP2MNG661RO01EF9JY/image-asset.jpeg</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl /Raw &amp;amp; Vegan - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003840988-YTDV9OEQHU4JLUUHIITV/image-asset.jpeg</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl /Raw &amp;amp; Vegan - Step 4:</image:title>
      <image:caption>4. Scoop the acai-berry mixture, which will be the consistency of loose soft serve into two or three bowls, and top with granola, seeds, coconut flakes, and fresh berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003841742-IQJ8KFOY2IZZWQ4J4SRN/image-asset.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Acai Berry Smoothie Bowl /Raw &amp;amp; Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/dairy-free-hot-cocoa-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003862736-NXA5QCANWDQNDTI2HHMQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003863400-5EH9ZWDIGMWNWVA24MH2/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Dairy-Free Hot Cocoa Mix makes a great gift!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003864105-0NPHPTXGW95E1F7OUUSV/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003864935-77952G0YPGGOKVRTLU27/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Ingredients:</image:title>
      <image:caption>o   ½ cup of coconut milk powder o   ¼ cup of raw cacao powder (or dutched cocoa powder for richer) o   ¼ cup of date sugar (or beet sugar for sweeter) o   1/8 teaspoon of fine sea salt o   1 teaspoon of vanilla (or ½ a vanilla bean added to dry mix) o   4 cups (32 oz. / 946 ml) of very hot water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003866163-ZBQXKHSKCFTZADLQYLQ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Ingredients:</image:title>
      <image:caption>o   2 tablespoons of coconut milk powder o   1 tablespoon of raw cacao powder (or dutched cocoa powder for richer) o   1 tablespoon of date sugar (or beet sugar for sweeter) o   A pinch of fine sea salt o   ¼ teaspoon of vanilla o   1 cup (8oz. / 237 ml) of very hot water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003866916-L9JU4PII1E1IEPOXFY09/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Step 1:</image:title>
      <image:caption>1. To make 4 servings, add coconut milk powder, cacao (or cocoa) powder, sugar, and salt to a jar and shake. To make 1 serving add ¼ of these ingredients to a mug. (see single serving ingredients for amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003867850-440GJQONZII5QZE1LBDA/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Step 2:</image:title>
      <image:caption>2. Whisk ¼ cup of the hot cocoa mix with 1 cup (8 oz.) of very hot water until dissolved and frothy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003868597-BNETZ71VD0FJ29LN98T0/image-asset.jpeg</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Step 3:</image:title>
      <image:caption>3. Stir vanilla extract into prepared cocoa and garnish as desired. (see note on how to flavor dry mix)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003869286-4ZJYRRBZ32TJTEMHJ238/image-asset.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/rainbow-chard-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003877826-PU0XGFI2SRMMWU0OK5F6/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003878594-T86G61AXG0VMPFVYI39A/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003879640-D1VGNA1XSAAW1Q1V9EAY/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Ingredients:</image:title>
      <image:caption>o   ½ cup of raisins o   2 tablespoons of red wine vinegar o   water o   1 medium yellow onion, small diced o   1¼ teaspoons of kosher salt, divided o   4 garlic cloves, minced o   ¼ teaspoon of crushed red pepper o   1 bunch of rainbow chard, stems thinly sliced (dried ends removed) with the leaves cut lengthwise in half and sliced into ½ inch strips o   ¼ teaspoon of black pepper o   ¼ cup of toasted pine nuts (see note) o   2 tablespoons of nutritional yeast o   6 oz of chickpea pasta spirals (8 oz. if you have a very large bunch of chard)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003880304-359ADO0RGPM4M1XYCJAE/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003881225-T126C3GPFW35VFCCWN3Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Steps 1-4:</image:title>
      <image:caption>1.  Pour the vinegar into a small bowl and add the raisins. Barely cover with very hot water and let sit while you cook the chard and pasta. 2. Bring a medium pot of water to boil and cook the chickpea spirals according to the package directions, drain and set aside. 3. In a large saucepan, over medium-high heat, sauté the onion in 2 tablespoons of water sprinkled with 1 teaspoon of salt, until translucent and slightly golden. Be patient here. This will take about 7 minutes for sweet, tender onions. Add more water, 1 tablespoon at a time, if the onions begin to dry out. 4.  Add the garlic and red pepper to the onions and cook until fragrant, one minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003882060-ZOZZV5R9OUEWL5XJZSRK/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Steps 5-6:</image:title>
      <image:caption>5. Drain the raisins and add them to the onions along with the chard stems, other ¼ teaspoon of salt and pepper. Cook until the stems are tender but not mushy, 3 minutes. 6. Add the chard leaves and 2 tablespoons of water to the pan. Stir all the vegetables together. Cover and steam for 3 more minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003882916-0GABWMUJ3F4PPW51YLTY/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Step 7:</image:title>
      <image:caption>7. Pile the pasta into the pan and toss with pine nuts and nutritional yeast. Season with salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003883716-A7SO28QUJ80LMHE8T3LB/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003885175-R23P2H0FDSVS2T5X62F4/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003886402-FGGT4Q3IEDUT1GLJL8Q7/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003887328-7A33NQ5WLBKGCNWEF50S/image-asset.jpeg</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/easy-vegan-panna-cotta-with-fresh-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003889543-XU6AFZGVI6NN7T7MJ80R/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660003890336-KB8VD0DJMNCRMM2KOPEP/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660004831707-62VTT6MYPLYMAKSKP73Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries</image:title>
      <image:caption>1 can (13.5 oz. / 400 ml) of full-fat coconut milk 2 tablespoons of maple syrup 2 teaspoons of vanilla ½ teaspoon of agar powder (not agar flakes) *see note ¾ cup of fresh berries, sliced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660004832938-ZU8YSETW6P2W4ISP7O63/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Step 1:</image:title>
      <image:caption>1. Pour the coconut milk in a small saucepan (with the heat off) and whisk until no lumps remain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660004833919-D3UWE7V806HIABBVLBJB/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Step 2:</image:title>
      <image:caption>2. Add the maple syrup, vanilla, and agar powder to the coconut milk. Whisk until the agar powder is dissolved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660004835121-JN9N35TM9DJF6N7GA32I/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Steps 3-4:</image:title>
      <image:caption>3. Turn the heat on to medium-high and bring to a boil, stirring occasionally to prevent the agar from setting up on the bottom of the pan. 4. Once boiling, turn the heat down to low (taking care the milk doesn’t boil over) and gently simmer for 3 minutes while stirring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/fc804711-7ff8-4cd8-9ace-12ad2873398f/Easy+Vegan+Panna+Cotta+with+Fresh+Berries-6.jpg</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Steps 5-6:</image:title>
      <image:caption>5. Remove from the heat and pour (use a funnel if it makes this easier) into 3 heat-proof serving jars. Let cool and chill in the fridge for 1 hour until the panna cotta is set. 6. Spoon sliced berries over the top and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660005768820-HKUOZZCQ9IP14XOC2ACO/image-asset.jpeg</image:loc>
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      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-egg-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660005772056-ZZH80EOXW6C6AOLLK9XF/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660006840272-XGXA06EO8AGVIXW0NDBC/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660006841571-EC47O4K7SBUONCEOSIX2/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Egg Salad - Ingredients:</image:title>
      <image:caption>12 oz. (340 grams) of extra firm tofu, pressed dry with a kitchen towel and chopped into small cubes (¼ - ½ inches) ¼ cup of vegan mayonnaise 2 teaspoons of Dijon mustard (1 teaspoon if using homemade mayonnaise) 1 tablespoon of nutritional yeast 1 teaspoon of kala namak salt (black salt) 1 teaspoon of dill weed ½ teaspoon of turmeric 1 tablespoon of chives, finely chopped 1 tablespoon of sweet relish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660006842756-OJBY23NCLGVOVD66SWDV/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Egg Salad - Steps 1-2:</image:title>
      <image:caption>1.  Using your hands, press the tofu in between kitchen towels until most of the excess water is removed. 2. Cut/chop the tofu into small cubes that are ¼ to ½ inch in size. It’s okay if the tofu crumbles. We just want to leave some lumps for texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660006843646-FO82CPXR9YLZAEWO94TM/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Egg Salad - Step 3:</image:title>
      <image:caption>3.  In a small bowl, whisk the vegan mayonnaise, mustard, nutritional yeast, black salt, dill weed, turmeric, chives, and relish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660010140567-DRMIP98EFLY21DIX5X51/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Egg Salad - Step 4:</image:title>
      <image:caption>4.  Fold the mayonnaise mixture into the tofu until the tofu is completely covered. You can press the tofu chunks into smaller pieces, with a spoon, if you prefer a creamier texture. Refrigerate until ready to serve.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/yam-and-chickpea-peanut-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Make it stand out</image:title>
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    <image:image>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660014578756-SBF7ILMF75XC6Q5XI95Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660014579870-541A68YCEEG230ZPB06Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Ingredients</image:title>
      <image:caption>2 cups (16 oz. / 473 ml) of low sodium vegetable broth (made from bouillon if camping) 1 large yellow onion, finely diced 2 teaspoons of kosher salt, divided 4 garlic cloves, minced 14.5 oz. can (411 grams) of crushed fire-roasted tomatoes 13.5 oz. can (400 ml) of lite coconut milk ½ cup (4 oz.) of peanut butter 2 medium yams, (525-550 grams) peeled and cubed 1½ cups (15 oz. can, 425 grams) of chickpeas, drained and rinsed ½ teaspoon of black pepper 2 teaspoons of ancho chili powder ¼ teaspoon of chipotle chili powder (more for spicy) 1 teaspoon of ginger powder 1 tablespoon of coconut sugar (or brown sugar) 2 cups of torn kale leaves</image:caption>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Step 1</image:title>
      <image:caption>If using vegetable bouillon, dissolve the 1.cube in hot water, according to the package directions, enough to make 2 cups. Then prepare your vegetables.</image:caption>
    </image:image>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Steps 2-3</image:title>
      <image:caption>2.  In a soup pot, over medium-high heat, sauté the onion in ¼ cup of the veggie broth (or 2 tablespoons of olive oil), sprinkled with 1 teaspoon of salt.  Cook the onions until they are translucent and slightly golden. This will take about 10 minutes to get a nice, sweet onion flavor. If the onions begin to dry out, sprinkle them with a bit more veggie broth. 3.  Add garlic and cook until fragrant, 1 minute more.</image:caption>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Step 4</image:title>
      <image:caption>4.  Pour in the rest of the veggie broth followed by the fire-roasted tomatoes and the coconut milk. Stir to combine, bringing the temperature back up to simmering.</image:caption>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Step 5</image:title>
      <image:caption>5.  Stir in the peanut butter. The peanut butter will “break” at first, meaning that it will separate and appear curdled. Just keep stirring and it will emulsify in a minute or two.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660014595524-LA6MXFSA66QXKYBAT45B/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Step 6</image:title>
      <image:caption>6.  Add the yams, chickpeas, other 1 teaspoon of salt, black pepper, chili powers, ginger, and sugar. Continue to simmer until the yams are soft, about 15-20 minutes, stirring occasionally.</image:caption>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Step 7</image:title>
      <image:caption>7.  Add the kale leaves and simmer for 5 minutes more. Season with salt and pepper to taste.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660015290252-XBCHUNUCAUO67EGQWSKC/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660015293774-C2X985RI3L1NDI84LZBJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Sweet Potato and Chickpea Peanut Stew / Vegan - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/how-to-freeze-ripe-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:title>Blog - How To Freeze Ripe Bananas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/6ff03c6f-34aa-46e0-80e4-dd2a66c93dd7/image-asset.jpg</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017349876-LN93KQ5HB40VAZVWDXPO/image-asset.jpeg</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Ingredients:</image:title>
      <image:caption>4 Black Spot Bananas</image:caption>
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      <image:title>Blog - How To Freeze Ripe Bananas - Steps 1-2:</image:title>
      <image:caption>1.  Let your bananas ripen until they are just past the point where you would want to eat them fresh out of the peel. The skin will be soft and covered all over with dark brown or black spots, indicating that the starches have turned to simple sugars. 2. To freeze bananas, simply peel them and freeze them whole. This keeps them from sticking together. They are fairly easy to slice even when frozen. Put them in glass or other freezer-friendly containers, labeling the quantity of bananas on the top. I usually freeze them in containers of 2, for smoothie bowls, or 4, for nice cream.</image:caption>
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      <image:title>Blog - How To Freeze Ripe Bananas - Step 3:</image:title>
      <image:caption>3.  When you are ready to use your frozen bananas, pull the amount needed from the freezer and let them thaw just a little bit. They should still be frozen but just soft enough to dent slightly if squeezed. This gives the blender something to grab onto, making the creamiest soft-serve style smoothie bowls or nice cream ever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/miso-tahini-glazed-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017356919-B5T6H7Z4LPKP9K5FI5W8/image-asset.jpeg</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017358289-2VUIW86FESWFLGIO72YD/image-asset.jpeg</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Ingredients:</image:title>
      <image:caption>o   2 tablespoons of white miso (aka mellow white miso) o   2 tablespoons of tahini o   1 tablespoon of tamari o   1 tablespoon of maple syrup o   1 tablespoon of rice vinegar o   4 medium (6-7 inch) zucchini, cut in half lengthwise o   1-2 teaspoons of salt (for salting the zucchini) o   1 tablespoon of fresh thyme leaves</image:caption>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Steps 1-3:</image:title>
      <image:caption>1.  Cut the zucchini in half, lengthwise, rinse and pat dry. Generously salt the cut sides and invert on a wire rack for 1 hour (see note). This draws excess moisture out of the zucchini. Feel free to let them sit for longer, if you like, to draw out additional moisture. 2.  Wash the salt off the zucchini and pat dry. 3.  Pre-heat oven to 425 F (218 C)</image:caption>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Steps 4-6:</image:title>
      <image:caption>4.  In a small bowl, whisk the miso, tahini, tamari, maple syrup, and vinegar until well combined. 5.  Place the zucchini, cut sides up on a parchment-lined baking tray, and cook at 425F (218 C) for 30 minutes. 6.  Remove from the oven and pat any excess moisture off the top of the zucchini. Spread the glaze on the cut side and place under the broiler for 2 minutes until golden brown.</image:caption>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Step 7:</image:title>
      <image:caption>7.  Sprinkle with thyme leaves and freshly ground black pepper.  Serve while hot. Enjoy as a flavor-packed side dish or a main meal served alongside your favorite grain.</image:caption>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-cobb-salad-with-strawberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017385385-XVW2TW8DQH17MBU5HUMG/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017387350-BMRJXAYXMOSA56O2BPUQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Ingredients for “Eggy” Tofu:</image:title>
      <image:caption>8 oz. (227 grams) of extra firm tofu, pressed dry with a kitchen towel, and cut into ½ inch cubes ½  teaspoon of kala namak (aka black) salt ¼  teaspoon of turmeric 2 tablespoons of nutritional yeast 3 tablespoons of water</image:caption>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 1:</image:title>
      <image:caption>1.   First, gently squeeze your tofu dry by pressing it with a kitchen towel. Then slice it into ½ inch cubes. Place in a single layer in a dish.</image:caption>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 2:</image:title>
      <image:caption>2.  Whisk the black salt, turmeric, nutritional yeast, and water in a small bowl until well combined.</image:caption>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 3:</image:title>
      <image:caption>3.  Pour the eggy mixture over the tofu, turning the pieces so all sides are coated. Turn the tofu pieces a few more times to let the flavor sink in.</image:caption>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 4:</image:title>
      <image:caption>4.  Refrigerate until you are ready to use it for the salad.</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries</image:title>
      <image:caption>¾ cup of cashews (soaked for 8+ hours or hot soaked for 1 hour) ¾ cup of water 1 tablespoon of lemon juice 1 garlic clove, minced 1½ teaspoons of Dijon mustard 1 teaspoon of vegan Worcestershire sauce 2 teaspoons of maple syrup 1 teaspoon of kosher salt ½ teaspoon of pepper</image:caption>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Steps 1-4:</image:title>
      <image:caption>1.  First, soak your cashews by pouring water over them (enough to cover for when they expand) for 8+ hours, or by pouring boiling water over them and letting them sit for 1 hour. Soft cashews are essential for creating a creamy dressing. 2. Rinse the soaked cashews and add them to a blender with fresh water, followed by the lemon juice, garlic, Dijon mustard, Worcestershire, maple syrup, salt, and pepper. 3. Blend until completely smooth with no cashew lumps remaining, scraping down the sides of the blender as necessary. This may take 1-3 minutes depending on your blender type. A small cup style blender works well for this. 4. Pour into a clean glass jar and refrigerate until ready to use. Dressing will thicken up in the fridge.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017400727-1D8UE213J8A7FALYJ3YN/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries</image:title>
      <image:caption>1 head (about 1 lb.) of romaine lettuce, chopped, rinsed, and dried 1½ cups of fresh strawberries, sliced 8 oz. of “eggy” tofu (see recipe above) 4 oz. (114 grams) of maple tempeh bacon, (1/2 of a recipe) broken into chunks 1 cup of cherry tomatoes, sliced in half 1 avocado, sliced 1 cup of corn (fresh, frozen, or canned) Cobb salad dressing (see recipe above)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017402404-EDKKAQ52K8PQQNZFXPXY/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017404683-U0ZZ924J98RM3586LXJX/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Method for making Cobb Salad with Strawberries:</image:title>
      <image:caption>1.  Add your chopped romaine lettuce to a large bowl. 2. Layer the strawberries, “eggy” tofu, tempeh bacon, avocado, tomatoes, and corn in a striped pattern on the top of the lettuce. 3. Drizzle with Cobb salad dressing. Add more to taste.</image:caption>
    </image:image>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-strawberry-shortcake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017434410-SN24ZSHPXYMWGKZDKISL/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Steps 1-3:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Step 4:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017440541-NFMO21YECXSYJOIO4KEW/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017442595-RWD43R7RURPOWTYFAUY6/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Steps 5-6:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017444390-Q251XWAHV6VZL97WZVU4/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Step 7:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017446654-EN502JMXV39APM2U0PJR/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Steps 8-9:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017448462-PSQEBG6S4M2BD73P2WFS/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017450402-5J4Z61APXWN2COP2V09A/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017452806-OGG7STLR89RRBIZ8NSHR/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake / Gluten-Free - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake (Gluten &amp; Oil-Free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/homemade-vegetable-stock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017476372-TKRIB1JX5ZKY4112P8K7/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017478459-9YQJZWEOYA2XP3G9MUW3/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017480396-ZC81WNGR4ZDBAM7J43FP/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps</image:title>
      <image:caption>How to Make Vegetable Stock With Kitchen Scraps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017482584-3XASYE8BMKCCXHKAPAV4/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps - Ingredients:</image:title>
      <image:caption>You will need 6 cups of vegetable scraps in total o   1 yellow onion, skin on, and rough chopped o   1 leek top, rough chopped o   2 carrots, peeled or rough chopped o   2 celery ribs with leaves, rough chopped o   A handful of parsley stems and leaves o   6 cups (1,420 ml) of water or enough to cover the vegetable scraps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017484376-5JVO1QHGMAS1FRPOIMLY/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps - Step 1:</image:title>
      <image:caption>1.  Gather six cups of vegetable scraps or chopped veggies. You can use frozen scraps straight from the freezer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017486882-DWJGDYIYC84S0184NN1U/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps - Step 2:</image:title>
      <image:caption>2.  Add the scraps to a pot with 6 cups of water, or enough water to just cover the veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017488254-YBCVL3TA1WXXHCPM8WLH/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps - Steps 3-4:</image:title>
      <image:caption>3.  Cover and bring to a boil. Reduce to simmer and continue to simmer for 1-2 hours. 4.  Turn off the heat and let cool completely. (I usually let mine cool overnight to let the flavors intensify.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017490315-WOPBMRQL06A4V9ENDIDZ/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps - Step 5:</image:title>
      <image:caption>5. Pour the stock mixture through a fine-mesh strainer into a bowl, pressing all the delicious flavor out of the cooked scraps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017492494-IDTYEV1ZLLKYM975TQJC/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Vegetable Stock with Kitchen Scraps - Step 6:</image:title>
      <image:caption>6.  Funnel into clean jars and store in the fridge for a week or in the freezer for up to 6 months.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-scalloped-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017553323-9I7INJMAH98X28HB8AJK/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017555449-OVY0MUS5H2VX43LUT0KR/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017557447-OG6HDTVXXLYM3VWBUC2Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free) - Ingredients:</image:title>
      <image:caption>o   2 pounds (910 grams) of yellow potatoes, peeled and sliced 2mm thick, using a mandolin or a sharp knife (Yukon gold are my favorite) o   ¾ cup (112 grams) of cashews, hot soaked for 20 min. o   2¼ cups (18 oz.) of almond milk, unsweetened (*you can also use water) o   2 garlic cloves, minced o   1 teaspoon of kosher salt o   ½ teaspoon of thyme (plus fresh thyme for sprinkling on the top) o   ¼ teaspoon of freshly ground black pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017559568-ZOXGGUYVILLTWSN8TWJH/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free) - Steps 1-3:</image:title>
      <image:caption>1.   Preheat oven to 425 F (218 C) 2.  Hot soak the cashews in a small bowl by pouring boiling water over them, enough to cover completely. Set aside for about 20 minutes, while you prepare the potatoes. 3.  Peel and slice the potatoes 2mm thick, using a mandolin or a sharp knife.  Layer the potatoes in a 2-quart (8” X 11)” baking dish in even layers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017561411-R0BEIBTYJ00J726XNNQR/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free) - Steps 4-5:</image:title>
      <image:caption>4.  Drain and rinse the cashews. Add them to a blender container along with 2¼ cups of almond milk. Blend on medium-high speed for 90 seconds or until the cashew mixture is completely smooth. 5.  Add the salt, thyme, pepper and garlic to the blender. Give it one quick pulse to combine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017563459-PJXYE4JE0GGW63KHKS70/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free) - Step 6:</image:title>
      <image:caption>6.  Pour the cream sauce over the potatoes. Use a fork to scooch the potatoes around, making sure they are well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017565420-TY7DORNB281BZGNRTA6F/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free) - Step 7-8:</image:title>
      <image:caption>7.   Bake at 425 F for 45 minutes, removing halfway through cooking, to scooch the potatoes around again so the top layer is coated in cream sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017567477-OAPXTUPKZ5HU6XYDVP3P/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017569275-W92ERH03CA09GODXT9MO/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017570235-TUN9HAD4AHPQKCD4XA4O/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes (Oil-Free)</image:title>
      <image:caption>Vegan Scalloped Potatoes (oil-free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/homemade-almond-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017574128-2OEWMGCGL899OOBHBD8I/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017575381-J3A0WCIZQ5CX43IR01HT/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Soaked Almond and Cashews for Homemade Almond Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017576708-SVTLBUZ9A1GF7LU49TUE/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017577558-ZSD5QE3UU4LIEV7E2SI4/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017578541-ZQG1O0CM5031368OMP88/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017580490-6ASCSIYQJK52JSYA8D5J/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk - Ingredients:</image:title>
      <image:caption>o   2/3 cups (87 grams) of almonds o   1/3 cup (50 grams) of cashews o   4 cups (32 oz, 946 ml) of cold water o   1 teaspoon of vanilla extract o   1 teaspoon of maple syrup o   1 pinch of fine sea salt Makes 4 cups of almond milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017582310-2EP3SOW7B033JG9SKEPI/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk - Steps 1-3:</image:title>
      <image:caption>1.  Soak almonds and cashews in water in the fridge for 24 hours. Cover the nuts with enough water so that they will still be covered as they expand. 2.  Drain the soaking water and rinse off the nuts. 3.  Add the soaked nuts, water, vanilla, maple syrup, and salt to a blender container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017584384-Y6BAX8VS6U4Y5SZ9ADWO/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 4:</image:title>
      <image:caption>4.  Securely attach the lid to the container and blend at high speed for one minute or up to 3 minutes depending on your blender type. The water will turn white, frothy, and be speckled with almond bits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017586309-QD3TF4Z39JLFA3QQ09KU/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 5:</image:title>
      <image:caption>5. Pour the almond/water mixture through a nut milk bag over a bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017588350-3OBMAK4YAQ3LW8S87Z5H/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 6:</image:title>
      <image:caption>6.  Using your hands, squeeze all the liquid out of the nut milk bag, leaving only the nut pulp behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017590253-FW5TXCGNO4IDZXQYEXKS/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 7:</image:title>
      <image:caption>7.  Pour the strained almond milk into clean glass jars and store in the fridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017592259-0S0U38ENV7CJMLN4YGQI/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017594320-3N9DDKGRGVLAL1MX5J60/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/vegan-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017598189-GF01Q4SGMP0JHNE5QDF6/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017613291-0RGGC9XIC1A234EJH4QK/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017599459-SK9D5IZA8OOBVA1L2KJL/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017601580-PGW4CO2MDQDCOK1ZEYWH/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free) - Ingredients:</image:title>
      <image:caption>o   ¾ cup (177 ml) of coconut milk (full fat) o   ¾ cup (177 ml) of oat milk (unsweetened) o   1½ tablespoons (23 ml) of apple cider vinegar o   1 teaspoon of vanilla o   1 cup (140 grams) of yellow cornmeal (medium grind) o   1 cup (125 grams) of gluten-free flour (I use Bob’s Red Mill 1 to 1 GF flour) OR (teff flour) o   ¼ cup (50 grams) of beet sugar (or granulated sugar) o   ¾ teaspoon of fine sea salt o   1 teaspoon of baking powder 1 teaspoon of baking soda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017603421-D1OA5OMPTU7QHVUJZJ38/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free) - Steps 1-2:</image:title>
      <image:caption>1.  Preheat oven to 425 F (218 C) 2.  Line the bottom and sides of an 8x8 inch baking dish with parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017605530-QKF63OTGKMJVACFJNORI/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free) - Steps 3-5:</image:title>
      <image:caption>3.  Thoroughly mix the full-fat coconut milk so that it’s nice and smooth with no lumps. 4.  Add the coconut milk and oat milk to a small bowl with the apple cider vinegar and vanilla.  Stir to combine and let sit to curdle while you gather your other ingredients. This makes vegan buttermilk and acts as a leavening agent. 5.  In a medium bowl, mix the cornmeal, gluten-free flour, sugar, salt, baking powder and baking soda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017607442-UAQUW7WWNF683M1VP18L/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free) - Steps 6-7:</image:title>
      <image:caption>6.  Pour the milk mixture over the dry ingredients. Whisk until incorporated. 7.  Scoop into prepared baking dish and smooth the top. Bake for 35 minutes, or until a toothpick inserted into the center comes out clean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017609680-1RE3Y2GLVHC9VXRLSPLO/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free) - Steps 8-9:</image:title>
      <image:caption>8.  Cool for 10 minutes and, using the parchment paper as handles, lift out of the pan and set on a rack to cool. 9.  Cut into 16 squares. Store leftovers in an airtight container when completely cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017611362-AQRMWHPWC8581966K2QG/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017615463-2666QALDXL2DZEAE31WZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Cornbread (Gluten-Free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/hearty-chickpea-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017671205-WQRRYAYJ9GT0I4TXEAUB/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017685553-C7ZN24T0CN8UNC8Z561I/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017673283-1TGFLOGZOELGY8619W9I/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
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    <image:image>
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      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
      <image:caption>1 large yellow onion, small diced (2 cups) 3 tablespoons of olive oil (divided 3 teaspoons of kosher salt (divided) 6 garlic cloves, minced 2 medium carrots (1½ cups) scrubbed and cut into half moons 2 celery stalks (1 cup) diced 1 teaspoon of freshly ground black pepper 8 cups (64 oz. – 1,892 ml.) of vegetable stock or broth 3 small yellow potatoes (2-2½ cups) skin on and diced 15 oz. can (425 g / 1½ cups) of chickpeas, drained and rinsed 2 tablespoons of maple syrup 2 teaspoons of dried thyme leaves 2 bay leaves 8 oz. (227 grams) of chickpea spiral pasta 1 tablespoon of apple cider vinegar ¼ cup of chopped parsley</image:caption>
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      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017679616-5UF8720QNRWK8PQQILUY/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot - Steps 1-3:</image:title>
      <image:caption>1.  In a large soup pot, over medium-high heat, sauté the onions in 2 tablespoons of olive oil sprinkled with 1 teaspoon of salt. Cook the onions until they are soft and translucent, about 10 minutes. 2. Dig a little hole in the onions and pour in 1 more tablespoon of olive oil. Plop in the garlic and cook until fragrant, one minute more. 3. Add the carrots, celery, 1 more teaspoon of salt, and black pepper. Sauté the vegetables until tender but not mushy, 5-7 minutes.</image:caption>
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      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot - Step 4:</image:title>
      <image:caption>4.  Pour in the vegetable stock. Add the potatoes, chickpeas, maple syrup, thyme, bay leaves, and a final teaspoon of salt. Give the soup a stir and bring it to a lively simmer. Cook until the potatoes are barely tender, 8-10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017683428-EYOXAXM83YJWE60Q415G/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot - Steps 5-6:</image:title>
      <image:caption>5.  Add the chickpea spiral pasta and stir to combine. Cover and continue to cook until the pasta is al dente, according to the package directions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017687566-TO4J9JJYUQGXIDBDAMT2/image-asset.jpeg</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
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      <image:title>Blog - Hearty Chickpea Noodle Soup / Vegan, One Pot</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/oatmeal-breakfast-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017709126-8MGKEVMOBL5LEM3DS6EV/image-asset.jpeg</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free</image:title>
    </image:image>
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      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017712550-ESPPB7G9PYX6LR2JMKED/image-asset.jpeg</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free - I ngredients:</image:title>
      <image:caption>Dry Ingredients: 1¼ cup (120 grams) of regular rolled oats ¾ cup (70 grams) of regular rolled oats blended into flour ½ teaspoon of baking soda ¾ teaspoon of fine sea salt Wet Ingredients: 1½ tablespoons of flax meal whisked with 3 tablespoons of water. ½ cup of maple syrup (plus more for brushing the tops) ½ cup of creamy peanut butter 1 teaspoon of vanilla</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017714371-QOOYUTYAO6CLEGAD48HN/image-asset.jpeg</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free - Mix Ins:</image:title>
      <image:caption>¼ cup (37 grams) of raisins ¼ cup (37 grams) of raw pumpkin seeds ¼ cup (30 grams) of cacao nibs 15 almonds for topping (optional)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017717196-B295EJJTM3FU74Q0L522/image-asset.jpeg</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free - Steps 1-5:</image:title>
      <image:caption>1.  Preheat oven to 350 F (180 C) and line 1-2 baking sheets with parchment paper. 2.  Make your flax “egg” by whisking the flax meal (which is ground flaxseed) with water in a small bowl until it starts to gel and become creamy. You can use a fork, a small whisk, or a milk frother. Set aside to thicken. 3. Create the oat flour by blending ¾ cup of rolled oats on high speed until powdery. The texture will be more coarse than regular flour and that’s okay. 4. Add the oat flour, rolled oats, baking soda, and salt to a large mixing bowl and give it a stir to combine the ingredients. 5. In a medium mixing bowl stir the maple syrup, peanut butter, and vanilla until smooth.</image:caption>
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      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free - Steps 6-7:</image:title>
      <image:caption>6.   Pour the peanut butter mixture over the dry ingredients. Add the flax “egg” and mix until well incorporated. The dough will become quite thick, stiff, and sticky. 7.  Stir in the raisins, pumpkin seeds, and cacao nibs until evenly mixed.</image:caption>
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      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free - Step 8:</image:title>
      <image:caption>8.  Using a 3-tablespoon ice cream scoop, (or your hands) make 16 evenly sized cookies. Pack the dough firmly into the scoop or roll into a ball with your hands. This will help keep the cookies hold their shape as they bake. Pat into a cookie-shaped disk and press an almond into the top. Brush the tops with maple syrup (optional) for a pretty glazed look.</image:caption>
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      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free - Step 9:</image:title>
      <image:caption>9.  Bake on prepared cookie sheets for 10 minutes. After 5 minutes, transfer to a cooling rack. When cool, store in an airtight container. Cookies will firm up as they cool down.</image:caption>
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      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free</image:title>
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      <image:title>Blog - Oatmeal Breakfast Cookies / Vegan and Gluten-Free</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/carrot-top-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017730298-SVN12F01PNE8K01QXKW1/image-asset.jpeg</image:loc>
      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017746567-70U0MHGBAN6LEMB9H7WG/image-asset.jpeg</image:loc>
      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe</image:title>
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      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe</image:title>
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      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe - Ingredients</image:title>
      <image:caption>1 cup of walnuts 4 cups of fresh carrot tops, thick stems removed and large chopped (about 1 large bunch) 1 garlic clove, minced (use 2 cloves if you love garlic) 2 tablespoons of lemon juice 1 teaspoon of lemon zest ¾ teaspoon of kosher salt (we are going to add salted pasta water later) ½ teaspoon of freshly ground black pepper 2 tablespoons of nutritional yeast ½ cup of pasta water (if using for pasta) otherwise use plain water Makes 1½ cups</image:caption>
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      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe - Step 1:</image:title>
      <image:caption>1.  Add 1 cup of walnuts to a food processor and pulse until coarsely ground, followed by the carrot tops. Pulse until the walnuts and carrot tops are nicely blended but not completely smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017736513-Q9584JW360GQG4GRJIB6/image-asset.jpeg</image:loc>
      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe - Step 2:</image:title>
      <image:caption>2.  Add the minced garlic, lemon juice and zest, salt, pepper, and nutritional yeast. Pulse until a chunky paste begins to form.</image:caption>
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      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe - Step 3:</image:title>
      <image:caption>3. With the motor running, pour the reserve pasta water (or regular water), in a steady stream to thin the pesto until a creamy consistency is reached.</image:caption>
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      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe - Step 4:</image:title>
      <image:caption>4.  Store in a clean glass jar in the refrigerator or toss with pasta, grains or vegetables.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017742588-ZHOKZJMIPR87UPMFBX6W/image-asset.jpeg</image:loc>
      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017744566-60N0V3MNYPL4WMASKAKV/image-asset.jpeg</image:loc>
      <image:title>Blog - Carrot Top Pesto / Vegan &amp;amp; Oil-Free Recipe</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/homemade-nut-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017765154-QX8XTUUGBB0HDZR70PBY/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peanut Butter and Almond Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017766215-YAKNL7Q6ASVWL15P88EL/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peanut Butter and Almond Butter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017767266-UZWZKVMM7VAJNJ5E38QY/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peanut Butter and Almond Butter - Ingredients:</image:title>
      <image:caption>Peanut butter: 4 cups of dry roasted, unsalted peanuts (use blanched peanuts for drizzle able peanut butter) Almond butter: 4 cups of dry roasted, unsalted almonds Makes 2½ cups</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017768299-QRS0DJCAELWTRXS7TWSF/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peanut Butter and Almond Butter - Step One:</image:title>
      <image:caption>1.  Add 4 cups of peanuts to a blender container. Start blending at low speed and work your way up to medium speed, as your blender allows.  At first, it will look like wet sand, and then it will become increasingly creamy. Use the tamper to push the nuts down and around toward the blade. You may want to stop and scrape the sides of the container if needed, or just keep blending until you have a nice creamy or creamunchy texture. This process takes a couple of minutes in a Vitamix but may take longer in other blenders. Just have patience, your perfect peanut butter awaits. (I have to stop occasionally and let the motor cool down on my blender, so it doesn’t overheat)</image:caption>
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      <image:title>Blog - Homemade Peanut Butter and Almond Butter - Step Two:</image:title>
      <image:caption>2.  Scrape your homemade nut butter into clean glass jars. I find that peanut butter keeps just fine in the pantry as a batch in my house never lasts longer than a week!</image:caption>
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      <image:title>Blog - Homemade Peanut Butter and Almond Butter - Step One:</image:title>
      <image:caption>For almond butter, the process is the same, but you will need to roast your nuts first.  1.  Spread 4 cups of unsalted almonds, in a single layer, on a baking tray and roast at 425 F (218 C) for 12 minutes. You’ll know they are done when the middle of the almond is a lovely light brown color and you can smell that wonderful roasted aroma.  Allow the almonds to cool slightly. I find they are easier to blend when warm. They will also make a cheerful crackling sound as they cool down.</image:caption>
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      <image:title>Blog - Homemade Peanut Butter and Almond Butter - Step Two:</image:title>
      <image:caption>2.  Blend the almonds just like you would for peanut butter. Almonds take a little longer to turn creamy than peanuts because the nut is harder but don’t worry, with a little patience, it will turn into perfect almond butter. This process takes a few minutes or more, depending on your blender.</image:caption>
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      <image:title>Blog - Homemade Peanut Butter and Almond Butter - Step Three:</image:title>
      <image:caption>3. Scrape your homemade nut butter into clean glass jars and store in the refrigerator.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017778200-KTRAFBO6FAWIIUJWQJ2F/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Peanut Butter and Almond Butter</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/sweet-lime-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017783406-0CYX98JWCKXXC0BO4KOL/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Lime Slaw</image:title>
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      <image:title>Blog - Sweet Lime Slaw</image:title>
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      <image:title>Blog - Sweet Lime Slaw - Ingredients for the Dressing:</image:title>
      <image:caption>2 tablespoons of lime juice 2 teaspoons of lime zest (about 1 large lime) 2 tablespoons of maple syrup ½ teaspoon of salt ¼ teaspoon of hot sauce (more for spicy)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017788633-00SB7IEZRRSILQ8BHSFQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet Lime Slaw - Ingredients for the Slaw:</image:title>
      <image:caption>3 cups of red cabbage, shredded (about ½ of a small head) 1 cup of shredded carrot (1 large carrot) ½ cup of cilantro, chopped Makes 4 cups of slaw (recipe can easily be doubled)</image:caption>
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      <image:title>Blog - Sweet Lime Slaw - Steps 1-3:</image:title>
      <image:caption>1.  Using the shredding attachment in a food processor, shred the red cabbage and carrot. Add the vegetables to a large mixing bowl with the cilantro. (You can also use a sharp knife to finely chop the vegetables.) 2.  Whisk the lime juice &amp; zest, maple syrup, salt, and hot sauce in a small bowl. 3.  Toss the sweet lime dressing with the cabbage mixture until well coated.</image:caption>
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      <image:title>Blog - Sweet Lime Slaw</image:title>
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  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/chocolate-cherry-almond-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017857366-32YTNDLWWPVM61MLVQ9D/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017859677-UD6JGQEIIIOFC70590KK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Ingredients:</image:title>
      <image:caption>3 cups (270 grams) of regular rolled oats (GF if desired) ½ cup (4 oz.) of almond butter, no-oil-added ½ cup (4 oz.) of maple syrup 2 tablespoons of raw cacao powder 2 teaspoons of almond extract ¾ teaspoon of fine sea salt  Mix ins: ½ cup (69 grams) of sliced toasted almonds ½ cup of dried cherries 1 bar (2.3 oz. / 65 grams) of chocolate chopped into chocolate chip-sized chunks Makes 4 cups of granola</image:caption>
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      <image:title>Blog - Chocolate Cherry Almond Granola - Steps One-Two:</image:title>
      <image:caption>1.  Pre-heat oven to 350 F (180 C)  2. In a small saucepan over medium-high heat, combine almond butter, maple syrup, almond extract, cacao powder, and salt.  Stir continuously until melted and well combined. This will take a few minutes.</image:caption>
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      <image:title>Blog - Chocolate Cherry Almond Granola - Step Three:</image:title>
      <image:caption>3.  Add the rolled oats to a large mixing bowl.  Pour the almond butter/maple syrup mixture over the oats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017865532-BD0VS3D87SHZCO4FJ3PS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Four:</image:title>
      <image:caption>4.  Using a wooden spoon or spatula, mix the warm sauce into the oats, making sure that all the oats are well coated. Leave some different sized clumps for a fun variety of textures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017867203-Q9EN17MG6OI30M205SG1/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Five:</image:title>
      <image:caption>5.  Stir in the sliced almonds and dried cherries until evenly mixed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017868361-2E6W4GQU2P1ZL87PP6TK/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Six:</image:title>
      <image:caption>6.  Spread in an even layer on a large baking sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017870583-5EC0O68J8YY9RGNXMPW2/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Steps Seven-Nine:</image:title>
      <image:caption>7.   Bake at 350 F / 180 C for 10 minutes. Remove from the oven and flip the granola over, in sections, using a metal spatula. Bake for an additional 10 minutes. Remove from the oven and stir.  Bake for a final 5 minutes until nice and golden. This three-step bake creates the perfect texture.  8. Let cool and mix in the Perfect Date Chocolate chunks. 9.  Store in an airtight container for up to a month. You can also freeze it for future use.  Just let frozen granola thaw to room temperature before enjoying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017872434-M76ANS867LWQSWXPJRGN/image-asset.jpeg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Other Chocolate Cherry Almond Recipes to Enjoy:</image:title>
      <image:caption>Chocolate Cherry Almond Nice Cream The Chocolate Cherry Almond Smoothie Bowl Chocolate Cherry Almond Bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/creamy-celeriac-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017932100-9LP9G7Y7JE7UEKJA54UO/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017932911-VY9BMBKSEV4FDZQZTIYI/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free - Ingredients:</image:title>
      <image:caption>2 medium yellow onions, thinly sliced ¼ cup of water 2 teaspoons of kosher salt (divided) 4 cloves of garlic, minced 4 cups (460 grams) of celeriac root, peeled and diced (about 2 full sized celeriac) 1 quart (4 cups) of vegetable stock ½ cup (75 grams) of cashews ½ cup (30 grams) of nutritional yeast ¼ teaspoon of white pepper 1 tablespoon of apple cider vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017933960-R89EXAV4934MK6GRRGOS/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free - Step One-Two:</image:title>
      <image:caption>1. Add the onions and water to a large pot over medium-high heat. Sprinkle with 1 teaspoon of salt. Cook the onions, stirring frequently to prevent sticking, until soft and translucent and sightly golden. The onions will “sweat” their own liquid as they cook down, but if they begin to dry out, turn down the heat and sprinkle with more water. Be patient here, this will take about 15 minutes. 2.Add the garlic to the onions and cook until fragrant, 1 minute more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017934961-2FEBZDK4KP5F4J923ZUL/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free - Steps Three-Four:</image:title>
      <image:caption>3. While the onions are cooking, prepare the celeriac root. To do this, cut the gnarled tops and bottoms off so you can set it flat on a cutting board. Using a sharp knife, cut away the rough exterior, exposing the creamy white interior. There will be nooks and crannies that the knife won’t reach. You can remove any hidden dirt with the tip of a vegetable peeler. Then dice the peeled celeriac root into 1” cubes. 4. Pour the vegetable stock into the pot with the onions, followed by the celeriac and cashews. Cover and simmer until the celeriac is fork-tender and the cashews are soft, about 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017935825-O634ISNCV0EVC06H3EWX/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free - Steps Five &amp; Six:</image:title>
      <image:caption>5. Transfer the celeriac mixture to a blender container. Add in the nutritional yeast, white pepper, apple cider vinegar, and 1 additional teaspoon of salt. Securely attach the lid to the blender container, leaving the small center hole open for steam to escape. (you can cover this with a cloth to prevent spattering) Blend until completely smooth. This takes 2-3 minutes in a Vitamix but may take longer depending on the type of blender you are using. It’s okay to do this in batches too if your blender won’t hold all the liquid at once. 6. Add the creamy soup back to the pot, to keep warm, and season with salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017936789-CMQCGTR6P7NRRT3A8UN7/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660017937555-06556P3PRES52YTBVIJI/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup / Dairy-Free - Other Winter Warmer Recipes To Try:</image:title>
      <image:caption>Maple Tempeh Bacon Roasted Pumpkin Soup Creamy Cashew Chickpea Curry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/peanut-butter-cacao-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018058590-MR6J4KQY5TRBA9V3W530/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018060481-2DRXZZ4T35X8NWMMJCVP/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola - Ingredients</image:title>
      <image:caption>3 cups of rolled oats, gluten-free if needed 1/2 cup of peanut butter 1/2 cup of maple syrup 2 teaspoons of vanilla 1 teaspoon of fine sea salt 1/3 cup of cacao nibs  Makes about 3½ cups of granola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018062778-BOPC3WKD5IY6KGEKAJKY/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018064407-BRU35D115ZEMW899VSKC/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018066740-MKC3D5I7DQFKF2WH18VH/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018068610-X6HR8DQ1UK0LBW1S4E8Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://carolsvegankitchen.com/blog/oat-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018264251-JR4NKSSX7UIBVLP8FE63/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Oat Milk / That’s Not Slimy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018265366-MH9EFO21RPPX1INOJT8B/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Oat Milk / That’s Not Slimy!</image:title>
      <image:caption>1 cup (90 grams) of rolled oats (regular rolled oats work best) 4 cups of very cold water (you can use 3 cups of water and 1 cup of ice) 1 teaspoon of vanilla 2 teaspoons of maple syrup A pinch of fine sea salt Optional: 1 serving of digestive enzymes containing amylase (see note) Makes 4 cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c84366f3780a592d560a4d/1660018267632-M73UA1WJKKS94S559D9G/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Oat Milk / That’s Not Slimy!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Oat Milk / That’s Not Slimy!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Oat Milk / That’s Not Slimy!</image:title>
    </image:image>
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    <loc>https://carolsvegankitchen.com/blog/tag/other+fun+desserts</loc>
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