Peanut Butter and Jelly Smoothie Bowl
The unapologetically simple snack that we loved as children and still love as adults makes a yummy healthy smoothie bowl too! This vegan smoothie bowl blends up SO creamy by using protein-rich silken tofu which creates fool-proof creaminess every time.
We can always rely on the comfort of a PB & J.
This vegan smoothie bowl blends up SO creamy by using protein-rich silken tofu which creates fool-proof creaminess every time. I’ve also added in flax meal for thickness and some good ol’ omega-3’s. Use homemade peanut butter or your favorite store brand and nice ripe bananas for natural sweetness. Top it off with fresh or frozen berries and crushed peanuts for that nostalgic PB & J magic!
Loaded with protein and healthy fats, this nutrient-dense smoothie bowl tastes weirdly good after a workout or if you need a quick and filling meal or snack.
Why this might become your go-to smoothie bowl:
Has all the tastes of classic PB & J
Quick and easy, comes together in about 5 minutes
Protein-rich and nutrient-dense
Super creamy
Ingredients for Peanut Butter & Jelly Smoothie Bowl
Ingredients:
o 2 large ripe bananas
o 12.3 oz. (349 grams) of extra firm silken tofu
o ¼ cup (2 oz.) of your favorite creamy peanut butter
o 1 teaspoon of vanilla extract
o ¼ teaspoon of fine sea salt
o 2 tablespoons (14 grams) of flax meal
o 2 large medjool dates, pitted
Fresh or frozen berries, crushed peanuts, and a scoop of peanut butter for topping
Method for making Peanut Butter & Jelly Smoothie Bowl
Step 1:
1. Add the bananas, tofu, and peanut butter to a blender container, followed by the vanilla, salt, flax meal, and dates.
Step 2:
2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium-high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
Step 3:
3. Pour the creamy mixture, which will be the consistency of loose pudding, into two or three bowls. Top with thawed frozen blueberries, fresh berries, crushed peanuts, and a dollop of peanut butter.
Enjoy as a feel-good breakfast or the ultimate post workout snack!
Other recipes with peanut butter to enjoy:
Peanut Butter & Jelly Smoothie Bowl
Ingredients
Instructions
- Add the bananas, tofu, and peanut butter to a blender container, followed by the vanilla, salt, flax meal, and dates.
- Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium-high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
- Pour the creamy mixture, which will be the consistency of loose pudding, into two or three bowls. Top with fresh or frozen berries, crushed peanuts, and a dollop of peanut butter.
Notes
For step-by-step instructions with photos, see blog post.
Nutrition Facts
Calories
347.37Fat (grams)
16.94Sat. Fat (grams)
2.90Carbs (grams)
40.61Fiber (grams)
6.06Net carbs
34.55Sugar (grams)
24.16Protein (grams)
14.90Sodium (milligrams)
289.75Cholesterol (grams)
0.00Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.
