Apple Pie Smoothie Bowl
This apple pie smoothie bowl is spoonably thick, warmly spiced, and totally delicious. It’s chock-full of healthy ingredients like apples, gluten-free rolled oats, and cauliflower but tastes like apple pie. It’s the perfect fall recipe when you want to keep it healthy and have dessert for breakfast too!
Apple Pie Smoothie Bowl
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You guys know I’m from Washington State, right? That means when fall rolls around we’re swimming in apples. You can literally see apples rolling down the alleyways where heavy boughs of ripe, unpicked fruit have dropped. It’s almost comical, like the ball pit in a kid’s play area. While I haven’t harvested apples directly from the alley, I have made the most of my neighbor’s tree, picking enough apples to last the whole season.
One of the easiest ways to get your apple-a-day is to blend them into smoothie bowls. Apples are naturally sweet and when combined with ripe bananas, dates, rolled oats, and cauliflower (yes cauliflower) they taste just like apple pie.
A big thank you to Coconut Bowls for sponsoring this post and crafting the fun coconut bowls and spoons I used in these photos! For 15% off their gorgeous bowls and other products, click and use this code! VEGETAFULL
Apple Pie Smoothie Bowl
What’s in this Apple Pie Smoothie Bowl?
Fruit: This smoothie bowl is naturally sweet, from apples, ripe bananas, and dates. The riper your bananas are, the sweeter the bowl will be. If you like a sweet/tart flavor. Choose tart apples like granny smith.
Cauliflower: While cauliflower may seem like an unusual ingredient to blend into a smoothie bowl, it is a great way to sneak veggies into your diet without giving your jaw a workout. Once steamed until fork tender and frozen, cauliflower becomes very mild and blends up creamy and undetectable.
Oats, coconut milk, and cinnamon: Rolled oats add a cakey texture to smoothie bowls, kind of like a bite of pie filling with crust. They also add protein and make the bowl super filling. Full fat coconut milk adds healthy fats and richness, and cinnamon gives that special pie spice flavor.
Toppings: Now for the fun part. Load up that bowl with crunchy granola, apples slices, and a generous dollop of coconut whipped cream!
Apple Pie Smoothie Bowl
Why you’ll love this Apple Pie Smoothie Bowl
Healthy
Filling, thick, and creamy
Loaded with fruit and veggies
Tastes like apple pie
Vegan, gluten & oil-free
Apple Pie Smoothie Bowl
If you’re in the pie for breakfast club, this smoothie bowl is sure to become a fall favorite and I hope you enjoy it as much as I do! Keep scrolling for step-by-step instructions with photos!
Ingredients for Apple Pie Smoothie Bowl
Ingredients for Apple Pie Smoothie Bowl
2 large, ripe bananas
1½ cups (150 grams) of cauliflower florets, steamed and frozen
1 large, sweet apple, cored and quartered
2/3 cup (60 grams) of rolled oats, gluten-free
½ cup (4 oz.) of full-fat coconut milk (the kind that comes in a can)
4 large medjool dates, pitted
2 teaspoons of cinnamon
1 teaspoon of apple cider vinegar
¼ teaspoon of fine sea salt
Makes 2-3 bowls. Click on the ingredients in bold to see what I use in this recipe.
How to Make Apple Pie Smoothie Bowl
Steps 1-2:
1. For extra creaminess, thaw your steamed and frozen cauliflower florets slightly before blending. Pop them in the microwave for 20-30 seconds, or just let them sit on the counter while you gather all your ingredients.
2. Add your bananas, cauliflower, apple, and oats to a blender container, followed by the coconut milk, dates, cinnamon, vinegar, and salt.
Step 3:
3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
Step 4:
4. Scoop the creamy mixture, which will be the consistency of loose oatmeal, into 2-3 bowls and top with apple slices, your favorite granola, and a dollop of coconut whipped cream!
Enjoy as a healthy and filling dessert-for-breakfast or a satisfying snack!
Bring on the pie for breakfast club with these dessert-inspired smoothie bowl recipes!
Printable Recipe Card:
Apple Pie Smoothie Bowl
Ingredients
Instructions
- For extra creaminess, thaw your steamed and frozen cauliflower florets slightly before blending. Pop them in the microwave for 20-30 seconds, or just let them sit on the counter while you gather all your ingredients.
- Add your bananas, cauliflower, apple, and oats to a blender container, followed by the coconut milk, dates, cinnamon, vinegar, and salt.
- Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
- Scoop the creamy mixture, which will be the consistency of loose oatmeal, into 2-3 bowls and top with apple slices, your favorite granola, and a dollop of coconut whipped cream!
Notes
For step-by-step instructions with photos, see blog post!
Nutrition Facts
Calories
369.81Fat (grams)
9.99Sat. Fat (grams)
7.49Carbs (grams)
72.26Fiber (grams)
10.46Net carbs
61.80Sugar (grams)
41.60Protein (grams)
6.11Sodium (milligrams)
193.75Cholesterol (grams)
0.00Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.
Apple Pie Smoothie Bowl
Ingredients
Instructions
- For extra creaminess, thaw your steamed and frozen cauliflower florets slightly before blending. Pop them in the microwave for 20-30 seconds, or just let them sit on the counter while you gather all your ingredients.
- Add your bananas, cauliflower, apple, and oats to a blender container, followed by the coconut milk, dates, cinnamon, vinegar, and salt.
- Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
- Scoop the creamy mixture, which will be the consistency of loose oatmeal, into 2-3 bowls and top with apple slices, your favorite granola, and a dollop of coconut whipped cream!
Notes
For step-by-step instructions with photos, see blog post!
Nutrition Facts
Calories
369.81Fat (grams)
9.99Sat. Fat (grams)
7.49Carbs (grams)
72.26Fiber (grams)
10.46Net carbs
61.80Sugar (grams)
41.60Protein (grams)
6.11Sodium (milligrams)
193.75Cholesterol (grams)
0.00Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.
